When Should Pregnant Women Eat Goose Eggs ? When should they eat them? This is certainly not a strange question for Vietnamese pregnant mothers. In the modern world, is the notion that pregnant women eating goose eggs is very beneficial for the development of the fetus, helping the child to be healthier and smarter correct? Let's find out more about all aspects of this question with Wilimedia  in the following article. Read it all to understand right away, moms!

Ingredients in goose eggs (Goose eggs contain a lot of vitamin A) 

Many young couples with financial ability have planned and equipped themselves with knowledge about nutrition before and during pregnancy. Everyone wants their children to be healthy and intelligent, so what effect does the choice of food, especially goose eggs, have on pregnant women?

Up to now, there has been no research proving that eating goose eggs will make babies smarter.

Goose eggs are four times heavier than chicken eggs and three times heavier than duck eggs, weighing about 300 grams. There is no comparison between goose eggs and chicken eggs in terms of nutritional value. In terms of food safety, chicken eggs are cleaner than goose eggs because chickens lay eggs in a dry environment with fewer bacteria and parasites.

See the nutritional components in goose eggs for pregnant women to know if it is good for pregnant women to eat or not? Accordingly, the nutritional components found in one hundred grams of goose eggs are:

13g Protein.

14.2g Lipids

360 micrograms vitamin A

71 milligrams of Calcium

210 milligrams of Phosphorus

210 milligrams Iron

0.15 mg vitamin B

0.3 milligrams vitamin B2

Are goose eggs good for pregnant women? 

Based on the nutritional composition of 100 grams of goose eggs, it is one of the foods rich in protein. In addition, the notion that pregnant women should eat goose eggs is good for the fetus is correct because goose eggs contain many vitamins, phosphorus, calcium, iron and other nutrients necessary for pregnant mothers and fetuses.

On the other hand, goose eggs have high cholesterol and lipid content. Pregnant women can be overweight and suffer from cardiovascular diseases, blood pressure, and gestational diabetes if they supplement too much of these two substances. Therefore, during pregnancy, pregnant women should only eat a moderate amount of goose eggs.

Benefits of goose eggs for pregnant women and fetuses 

What are the benefits of eating goose eggs? When pregnant women eat goose eggs, they can have the following benefits:

Improve memory of pregnant mothers

Pregnant women often have difficulty remembering and concentrating, leading to anger during pregnancy, which is a fairly common phenomenon. At this time, mothers can eat boiled or steamed goose eggs for breakfast, which will significantly improve memory after five days of eating. Many people also say that this is one of the answers to the question of whether pregnant women have any effect when eating goose eggs.

Support fetal brain development

Goose eggs are considered a food that helps children increase their intelligence. The reason is that goose egg yolks contain a lot of Lecithin, a compound that is very good for the development of the fetus's nervous tissue and brain. Therefore, eating goose eggs will help the baby become smarter.

Prevent colds

On days when the weather shows signs of change, pregnant mothers often feel uncomfortable and are susceptible to colds and flu. Therefore, eating goose eggs can help pregnant women avoid colds, pregnant women can add goose eggs to their meals. It will increase resistance, provide energy for daily activities and protect the body from minor illnesses thanks to the large amount of vitamins and minerals in food.

Goose eggs help replenish blood

Goose eggs contain iron, an important ingredient that helps pregnant mothers supplement the necessary amount of blood for the fetus. Therefore, eating goose eggs is a reasonable diet to help pregnant women avoid anemia during pregnancy.

Skin treatment support for pregnant mothers

Pregnant women can use goose egg whites to make a skin care mask, just like chicken eggs. The albumin in goose eggs can increase skin elasticity and help treat acne, dark spots and other skin problems during pregnancy.

Good for liver and kidney

According to Oriental medicine, eggs have a slightly warm and sweet taste that helps enhance digestive function and prevent kidney diseases and hepatitis.

Rich in amino acids

Goose eggs eaten by pregnant women provide a necessary amount of amino acids for pregnant women. In addition, goose eggs contain many nutrients such as vitamins, minerals, riboflavin and thiamine, etc. These nutrients are also more easily absorbed than other foods.

What makes goose eggs considered beneficial for pregnant women? 

For a long time, people only raised geese for meat. Because the number of geese in reality is not much. Because goose eggs are often rare and valuable because goose eggs are often large. In folk culture, goose eggs are only used for pregnant women to nourish because they are rare and valuable.

Therefore, it is not difficult to understand why goose eggs are considered so precious. This concept has gradually changed when science has proven the nutritional composition of goose eggs.

When Can Pregnant Women Eat Goose Eggs? 

There is no specific rule for when to eat goose eggs to benefit both the mother and the fetus. Pregnant women can eat these foods at any time during pregnancy. However, eating goose eggs can cause bloating, indigestion and flatulence. Therefore, pregnant women should start eating goose eggs from the fourth month of pregnancy to improve digestion.

Things to note when feeding goose eggs to pregnant women 

Although goose eggs are a great choice for your health, pregnant women still need to pay attention to the following important things to avoid being affected:

Goose eggs contain a lot of lipids and cholesterol. These substances can be harmful to health if used regularly. Therefore, giving pregnant women too many goose eggs can cause diseases such as overweight, obesity, liver infection, high blood pressure and diabetes.

Pregnant women should not eat more than 3 goose eggs in a week. Instead, they should eat a variety of other nutrients that are good for both mother and baby.

In addition, the value of goose eggs is not higher than that of chicken eggs or duck eggs. Therefore, mothers do not need to find this type of egg to eat. Chicken eggs and duck eggs should be eaten because they provide more nutrients for pregnant women's meals.

Pregnant women need to pay special attention to eating cooked food and drinking boiled water during pregnancy. Therefore, to prevent bacteria from growing and entering the body, you should prepare goose eggs in many different ways, such as frying, boiling, steaming or braising. If goose eggs are not cooked thoroughly, bacteria will grow and enter the body and harm the health of pregnant women.

Should goose eggs be given to pregnant women? 

Goose eggs have lower nutritional content than chicken eggs, but many people still consider this an indispensable food during pregnancy. So should pregnant women eat goose eggs?

Goose eggs are the best alternative .

Chicken eggs are still the best nutritious food for pregnant women. But if pregnant women like, they can replace goose eggs in their meals. Pregnant women can eat boiled or fried goose eggs with herbs to change the dish and ensure that the body is provided with enough nutrients to nourish the fetus.

The risk of obesity increases when eating a lot of goose eggs

Comparing the nutritional content of goose eggs clearly shows that they contain a lot of cholesterol and lipids. These substances are harmful to pregnant women. Eating too many goose eggs can cause increased blood cholesterol, overweight and obesity, which is harmful to the health of the mother and fetus. Therefore, to avoid bad and serious health conditions, pregnant women should eat goose eggs in moderation.

How to choose standard goose eggs

Food for pregnant women must be carefully selected. Pregnant women can eat two to three goose eggs throughout the entire pregnancy. Pregnant women should pay attention to how to choose eggs properly to choose a delicious egg. Choose an egg, hold it heavy and shake it back and forth to make sure its shell is new and there is no noise inside. Pregnant women should eat newly laid goose eggs for the best.

Notes on nutrition during pregnancy 

The ancients believed that pregnant women should eat as much as possible for the good of both the mother and the fetus. But the reality is that many pregnant women are overweight, obese or have  gestational diabetes due to uncontrolled eating, which is dangerous for both mother and baby. Therefore, necessary nutritional notes during pregnancy include:

Daily nutrition control

Pregnant women should not eat too much food containing a lot of fat, protein and grease. For each stage of pregnancy, the amount of nutrition must be balanced. Pregnant women need about 2,200 kcal per day in the first three months. In the last three months, the amount of nutrition must increase by about 2,550 kcal per day. The amount of calories needed for each person may vary depending on their physical condition.

Food diversity is a necessity

To provide enough nutrients for the body, the pregnant woman's menu must be diverse and constantly changing. Eat cool and nutritious foods. Avoid eating foods that are difficult to digest, causing bloating, indigestion and belching.

Avoid foods that are incompatible with goose eggs.

–  Animal milk:  Because goose eggs are rich in protein, the body cannot digest lactose in animal milk. Therefore, pregnant women may experience bloating, vomiting and indigestion when eating goose eggs with fresh milk.

–  Tea:  The high acid content in tea combined with the protein in goose eggs will cause constipation for pregnant women. Therefore, to avoid constipation, pregnant women should avoid eating goose eggs and tea at the same time.

– In addition, avoid eating goose eggs with other foods such as rabbit meat, turtle meat, persimmons, soybeans, sugar and garlic.

Pregnant women are always concerned about how to prepare goose eggs so that they are both delicious and nutritious. Mothers can add some dishes made from goose eggs to their daily menu as follows:

Salad with eggs

Required ingredients:

100 grams of lettuce, 1/2 onion, 1 tomato, 100 grams of lean meat, 1/2 teaspoon of sugar, 1/2 teaspoon of pepper, 1/2 teaspoon of olive oil, 1/2 teaspoon of vinegar, 1 goose egg.

How to do:

– Buy goose eggs, boil them and peel them. Then, cut the goose eggs into bite-sized pieces.

– Fruits and vegetables must be washed with diluted salt water to remove dirt and bacteria, then placed in a basket to drain. Dice tomatoes and onions.

– The lean meat must be washed with water, then thinly sliced ​​and seasoned with salt and pepper. Marinate for ten minutes and then stir-fry until cooked.

– Pour half of the sugar-vinegar mixture into the chopped onions and soak for 15 minutes. Then, remove.

– Finally, put the vegetables on a plate, then add onions, meat, eggs and tomatoes. Finally, mix the mixture well and enjoy it.

Baked goose eggs

Required ingredients:

1 goose egg, 100 grams of minced beef, 200 grams of mushrooms, 1/2 teaspoon of salt, 1 teaspoon of seasoning powder and 1/2 teaspoon of pepper.

How to do:

– Put the goose eggs in a bowl, beat them until dissolved, then add salt, seasoning powder and pepper.

– The mushrooms should be soaked in diluted salt water for fifteen minutes and then rinsed with water. Cut off the base of the mushrooms with a knife and chop them finely.

– Place onion oil in a hot pan until fragrant and saute mushrooms for two minutes.

– Continue to fry the onions until fragrant, then add the meat that has been cut into small pieces. Stir-fry it until cooked and then scoop it into a bowl.

– Add more oil then pour in the beaten goose eggs, sprinkle mushrooms on top and keep the heat low. When the eggs are cooked, you can add green onions on top.

Conclude: 

All information related to the question “When Can Pregnant Women Eat Goose Eggs?” is available in the article shared above. Hopefully, this information will help pregnant mothers better understand how to take care of the health of both mother and baby throughout pregnancy.

Pregnant mothers have more knowledge to take better care of their pregnancy. In addition, mothers can rest assured that they can replace goose eggs with chicken eggs or any other essential nutrients.

Mother and baby will receive more comprehensive care through regular check-ups, standard nutritional advice, and monitoring and detection of abnormal signs. May mother and baby have the healthiest and best pregnancy!

Website: https://wilimedia.co

Fanpage: https://www.facebook.com/wilimedia.en

Mail: support@wilimedia.co