Pregnancy is a special and important stage in every woman's life. Especially during the first three months of pregnancy, the development of the fetus and the health of the mother need maximum care and protection.maximum care and protection. This article will help you better understand the taboos during the first 3 months of pregnancy to ensure a safe and healthy pregnancy.

1. Avoid Exposure to Toxic Substances

1.1. Chemicals and Pesticides

Pregnant women should avoid exposure to chemicals, pesticides,and industrial chemicals. These substances can harm the development of the fetus, leading to birth defects or even miscarriage.

1.2. Cigarettes and Cigarette Smoke

Cigarette smoke contains many toxic substances that can be dangerous to the fetus. Pregnant women should stay away from places with cigarette smoke and not smoke during pregnancy to reduce the risk of premature birth, miscarriage, and fetal growth problems. 

1.3. Alcohol and Stimulants

Alcohol and stimulants such as drugs and marijuana can cause serious problems for the fetus. Drinking alcohol during pregnancy can lead to Fetal Alcohol Syndrome, which causes birth defects and behavioral problems for the baby.

2. Food Taboos

2.1. Undercooked Food

Undercooked food, such as rare meat, raw eggs, and sushi, can contain harmful bacteria such as Salmonella, Listeria, and Toxoplasma. These bacteria can cause infections and adversely affect the health of the fetus.

2.2. Seafood High in Mercury

Some seafood such as shark, swordfish, and king mackerel, contains high levels of mercury, which can harm the developing nervous system of the fetus. Pregnant women should limit their consumption of these fish and replace them with safer fish such as salmon, herring, and sardines.

2.3. Foods Containing Caffeine

Consuming too much caffeine can increase the risk of miscarriage and affect fetal development. Pregnant women should limit their intake of coffee, black tea, carbonated soft drinks, and other foods containing caffeine.

2.4. Unpasteurized Dairy Products

Unpasteurized dairy products can contain Listeria bacteria, which can cause infections and be dangerous for the fetus. Choose pasteurized dairy products to ensure safety.

3. Physical Activity Taboos

3.1. Avoid Strenuous and Dangerous Activities

Strong and dangerous physical activities such as mountain climbing, scuba diving, horseback riding, or combat sports can cause injury and danger to both mother and fetus. Choose gentle exercises such as walking, prenatal yoga, or swimming to maintain health.

3.2. Avoid Heavy Lifting

Lifting heavy objects can cause strain on the back and abdominal muscles, increasing the risk of miscarriage and other problems. Ask for help from others when lifting heavy objects, or use proper lifting techniques to reduce the pressure on the body.

3.3. Avoid Staying Up Late and Lack of Sleep

Lack of sleep and staying up late can affect the health of the mother and the development of the fetus. Make sure you get enough quality sleep every night, at least 7-8 hours.

4. Medication Taboos

4.1. Avoid Using Medicines Without a Doctor's Prescription

Using medicine without a doctor's prescription can be harmful to the fetus. Some medicines can cause birth defects or negative effects on the baby's health. Always consult your doctor before taking any medicine.

4.2. Be Careful with Traditional Chinese Medicines

Although many traditional Chinese medicines are considered safe, some ingredients in traditional Chinese medicines can be harmful to the fetus. Consult a specialist or doctor before using any traditional Chinese medicine.

5. Psychological and Emotional Taboos

5.1. Avoid Stress and Psychological Pressure

Stress and psychological pressure can have a negative impact on the health of the mother and fetus. Try to maintain a comfortable, relaxed state of mind and seek support from family and friends when necessary.

5.2. Practice Relaxation Techniques

Relaxation techniques such as yoga, meditation, and deep breathing can help reduce stress and improve mood. Taking time each day to practice these techniques will help you feel more comfortable throughout your pregnancy.

5.3. Create a Healthy Living Environment

A healthy living environment will help pregnant mothers maintain a more comfortable and positive mentality. Make sure the living space is always clean, airy, has enough natural light, and is free of loud, annoying noises. In particular, avoid places with a lot of cigarette smoke, chemicals, or pollutants.

6. Personal Hygiene Taboos

6.1. Avoid Using Strong Chemical Products

Personal hygiene products containing strong chemicals, such as strong detergents, strongly scented shower gels, or skin care products containing chemicals, can cause irritation and affect the health of the mother and fetus. Choose natural, gentle and safe products for the sensitive skin of pregnant women.

6.2. Proper Intimate Hygiene

Intimate hygiene is very important during pregnancy to prevent infections that can affect the fetus. Use warm water and mild hygiene products, do not douche too deeply and always keep the genital area dry and cool.

6.3. Avoid Hot Baths

Bathing in water that is too hot can reduce blood flow to the fetus and cause blood circulation problems. Bathe in moderately warm water and avoid soaking in hot tubs for too long.

7. Taboos in Daily Life

7.1. Avoid Wearing High Heels

Wearing high heels can cause loss of balance and increase the risk of falling, which is dangerous for both mother and fetus. Choose low, comfortable shoes with a good grip to ensure safety when moving.

7.2. Avoid Using Electronic Devices Too Much

Using electronic devices such as mobile phones,tablet,, and  laptops too much can cause fatigue, eye strain and affect sleep. Limit the time spent using these devices and always keep a safe distance to minimize negative impacts.

7.3. Avoid Overwork

Overwork can reduce energy, cause stress and affect the health of the mother and fetus. Arrange work reasonably, get enough rest, and avoid heavy or stressful work.

8. Taboos in Health Care

8.1. Avoid Unproven Treatments

Some unproven treatments, such as strong massages and improper acupuncture, can be dangerous to the fetus. Only perform treatments when prescribed and supervised by a specialist or doctor.

8.2. Regular Health Check-ups

Regular prenatal check-ups are very important to monitor the development of the fetus and promptly detect any health problems, if any. Follow the prenatal check-up schedule and perform all necessary tests as prescribed by your doctor.

8.3. Consult Your Doctor Before Using Health Care Products

Before using any health care products, always consult your doctor to ensure the safety of both mother and baby.

9. Taboos About Sleeping Positions

9.1. Avoid Lying on Your Back

Lying on your back for long periods of time can put pressure on the vena cava and affect blood circulation, causing dizziness and shortness of breath. Choose a side-lying position, especially on the left side, to improve blood circulation and reduce pressure on the uterus.

9.2. Use a Support Pillow

Use support pillows for pregnant women to maintain a comfortable and safe sleeping position. Support pillows can help relieve back pain, hip pain and improve sleep.

10. Taboos About Sexual Intercourse During the First 3 Months of Pregnancy

10.1. Avoid Vigorous Sex

Vigorous sex can cause damage to the vaginal area and cervix, leading to bleeding or the risk of miscarriage. Practice gentle sex and always listen to your body.

10.2. Consult Your Doctor

In some high-risk cases, such as placenta previa, threatened miscarriage, or ectopic pregnancy, your doctor may recommend limiting or stopping sexual intercourse. Always consult your doctor to ensure the safety of both mother and fetus.

11. Dietary Taboos and Diet

11.1. Ensure Adequate Nutrition

Although certain foods should be avoided, pregnant women still need to ensure adequate nutrition for fetal development. Maintain a balanced diet rich in fiber, vitamins, and minerals.

11.2. Avoid Excessive Dieting

Excessive dieting or improper weight loss during pregnancy can cause nutritional deficiencies and adversely affect the health of the fetus. Eat a nutritious diet and maintain a reasonable weight as directed by your doctor.

Conclusion

The first three months of pregnancy are a very important period, affecting the development of the fetus and the health of the mother. Adhering to the taboos in the first three months of pregnancy not only helps ensure safety but also creates the best conditions for the comprehensive development of the baby.

Always listen to your body, consult your doctor when necessary, and maintain a healthy lifestyle for a safe and happy pregnancy. Good health care during this period is a solid foundation for healthy development.