What Medicine Should Pregnant Women Take for Constipation? 4 Tips and Safe and Effective Solutions to Protect the Health of Both Pregnant Women and Fetuses 

Constipation is one of the common problems that many pregnant women encounter. This condition can cause a lot of discomfort and affect the quality of life of pregnant women. The main cause is due to hormonal changes in the body, the increase in progesterone hormone which relaxes the smooth muscles of the intestines, and the compression of the growing uterus on the large intestine. This leads to a slow digestion process and causes constipation.

Prolonged constipation not only makes pregnant women feel uncomfortable, but can also lead to serious complications such as hemorrhoids or rectal problems.

In this article, we will learn about safe and effective measures to treat constipation during pregnancy, especially when using medication. Pregnant women need to choose which medications to ensure that they do not harm the fetus, and at the same time provide additional natural methods to help improve constipation.

Causes of Constipation in Pregnant Women

Constipation in pregnant women can be caused by many different factors, including physiological and lifestyle changes. Here are some of the main causes:

Hormonal Changes

During pregnancy, a woman's body produces more of the hormone progesterone. This hormone relaxes the smooth muscles of the intestinal wall, causing food to move more slowly through the intestines. This increases the risk of constipation.

Pressure From The Uterus

As the fetus grows, the uterus expands and can press on the large intestine, hindering digestion and leading to constipation.

Lack of Water

Pregnant women often need more water to support the development of the fetus. If they do not provide enough water, the body will withdraw water from the intestines, causing the stool to become dry and hard, making it difficult to pass.

Low Fiber Diet

Fiber helps increase the volume and softness of stools, aiding digestion. Lack of fiber in the daily diet can lead to constipation.

Using Iron Supplements

Many pregnant women need iron supplements to prevent anemia, but iron can also slow digestion and cause constipation.

Lack of Exercise

During pregnancy, some women may be less active due to fatigue or needing more rest. Being less active can slow down bowel movements and increase the risk of constipation.

Stress and Anxiety

Stress and anxiety during pregnancy can affect the functioning of the digestive system, slowing down digestion and causing constipation.

Changes in Diet and Lifestyle

Sudden changes in diet or lifestyle due to pregnancy can take time for the digestive system to adjust, leading to constipation.

Consuming Foods That Are Difficult to Digest

Certain foods, such as white bread, white rice, and dairy products, can slow digestion and contribute to constipation.

Use of Other Medications or Supplements

Certain medications or supplements other than iron, such as calcium, can also cause constipation if not consumed properly.

Constipation during pregnancy can cause a lot of discomfort, but if detected and treated promptly, pregnant women can minimize symptoms and ensure a healthy pregnancy.

Natural Remedies for Constipation in Pregnant Women

To overcome constipation during pregnancy, pregnant women can apply some effective and safe natural measures. Below are some natural methods to help relieve constipation:

Drink Enough Water

Water plays an important role in keeping stools soft and moving through the intestines. Pregnant women should drink at least 8-10 glasses of water a day, or more depending on individual needs. Adequate hydration not only helps relieve constipation but also aids in digestion and nutrient absorption.

Increase Fiber in Your Diet

Fiber can add bulk to stools and promote digestion. Pregnant women should get plenty of fiber from sources such as green vegetables, fresh fruits, whole grains, and nuts. Some fiber-rich foods such as bananas, pears, apples, and oats can help relieve constipation symptoms.

Eat Small and Frequent Meals

Instead of eating three large meals, pregnant women should divide their meals into several small meals throughout the day. This helps the digestive system work more effectively and reduces the risk of constipation. Eating slowly and chewing thoroughly also helps improve the digestive process.

Gentle Exercise

Exercise is one of the most effective ways to stimulate bowel movements. Pregnant women can do gentle exercises such as walking, yoga, or swimming. Regular exercise not only helps relieve constipation but also improves overall health.

Create a Habit of Regular Bowel Movements

Pregnant women should try to go to the toilet at a fixed time every day, preferably in the morning after waking up. Creating a regular bowel habit helps the digestive system work better and reduces the risk of constipation.

Use Olive Oil Or Coconut Oil

Olive oil and coconut oil help soften stools and lubricate the intestines, making bowel movements easier. Pregnant women can add a little olive oil or coconut oil to their food or drink a small spoonful every day to relieve constipation.

Consume Foods Rich in Probiotics

Probiotics are beneficial bacteria for the digestive system, helping to balance intestinal microflora and reduce constipation. Pregnant women can supplement probiotics from yogurt, kefir, kimchi, and other fermented foods.

Avoid Foods That Cause Constipation

Pregnant women should limit foods that can cause constipation such as white bread, white rice, fast food, and dairy products. Instead, choose foods that are easy to digest and rich in fiber.

Gentle Abdominal Massage

Gently massaging your abdomen in a circular motion can help stimulate bowel movements and relieve constipation. Pregnant women should gently massage their abdomen in the morning or before bed to aid digestion.

Use Fruit Juice

Juices from fruits such as prunes, pears, and apples have a natural laxative effect, helping to relieve constipation. Pregnant women can drink a glass of fresh fruit juice in the morning to stimulate the bowels.

Using Natural Herbs

Certain herbs, such as psyllium husk, flaxseed, and aloe vera, have laxative properties and can help relieve constipation. However, pregnant women should consult their doctor before using any herbs to ensure safety.

Eat Nuts and Seeds

Seeds like chia seeds, flax seeds, and nuts like almonds and walnuts are high in fiber and healthy fats, which help promote bowel movement and relieve constipation.

Avoid Stress and Anxiety

Stress and anxiety can affect the digestive system and worsen constipation. Pregnant women should practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress.

Get Enough Sleep

Adequate and quality sleep helps the pregnant woman's body recover and maintain normal digestive function. Lack of sleep can slow down the digestive process and increase the risk of constipation.

Limit Fried Foods and Fast Food

Fried foods and fast foods are often high in fat and low in fiber, causing indigestion and constipation. Pregnant women should limit these foods and instead eat light, easily digestible meals.

Use Warm Water or Herbal Tea

Drinking a cup of warm water or herbal tea such as ginger tea or peppermint tea can help stimulate the bowels and relieve constipation symptoms. Herbal teas can also soothe the stomach and aid digestion.

Constipation during pregnancy is a common problem but can be effectively controlled if pregnant women apply natural remedies and maintain a healthy lifestyle.

What Medicine Should Pregnant Women Take for Constipation?

When pregnant women are constipated, the use of medication must be carefully considered to ensure the safety of both mother and fetus. Below are some safe laxatives that pregnant women can use when constipated, however, the use of medication must comply with the doctor's instructions:

Safe Laxatives for Pregnant Women

There are several types of laxatives that are considered safe for pregnant women when used in the correct dosage:

• Stool Softeners : These are medications that help soften stools, making them easier to pass. One common stool softener is docusate sodium. It works by increasing the amount of water in the stool, which helps relieve constipation without irritating the bowel.
• Osmotic Laxatives : Osmotic laxatives such as polyethylene glycol (Miralax) work by holding water in the intestines, making stools softer and easier to pass. These medications are considered safe during pregnancy, but should be used under the guidance of a doctor.
• Stimulant Laxatives : Stimulant laxatives such as bisacodyl can be used in cases of severe constipation. However, these medications should be used with caution and under the guidance of a doctor as they can cause uterine contractions and are not suitable for all pregnant women.

Using Probiotics

Probiotics are beneficial bacteria that help balance the gut microbiota and improve digestive function. Studies show that probiotics can help relieve constipation in pregnant women. Some foods rich in probiotics include:

• Yogurt : Yogurt is a natural source of probiotics, which help aid digestion.
• Kimchi and sauerkraut : These are naturally fermented foods rich in probiotics.
• Probiotics in pill form : If necessary, pregnant women can use probiotics in pill form, but should consult a doctor before use.

Avoid Using Unsafe Drugs

Some laxatives are not recommended for pregnant women because they may cause side effects or affect the fetus:

• Laxatives containing sodium picosulfate : This is a strong bowel stimulant that can cause uterine contractions and is not safe for pregnant women.
• Laxatives containing cascara or senna : These are herbal laxatives, but can cause uterine contractions and should be avoided during pregnancy.

Herbs and Laxative Teas

Some pregnant women may want to use herbs or natural laxative teas to relieve constipation. However, not all herbs are safe during pregnancy, and some may cause uterine contractions or affect the fetus. Pregnant women should consult their doctor before using any herbs or teas.

When Should Pregnant Women See a Doctor?

When pregnant women are constipated, it is very important to monitor and adjust their diet and lifestyle regularly. However, there are cases where it is necessary to see a doctor for timely advice and treatment. Below are some situations where pregnant women need to see a doctor when they are constipated:

Chronic Constipation

If constipation lasts for more than a week without any signs of improvement, despite taking natural measures such as changing your diet and increasing your exercise, you should see a doctor for a check-up and get advice.

Painful Stool

When constipation causes severe pain during bowel movements, accompanied by symptoms such as severe abdominal pain, it can be a sign of more serious problems, such as hemorrhoids or a bowel obstruction. In these cases, it is necessary to see a doctor to determine the cause and get appropriate treatment. 

Anal Bleeding

If you experience any bleeding from your anus, even if it is only a small amount, you should see your doctor immediately. Bleeding can be a sign of problems such as hemorrhoids, anal fissures, or more serious conditions involving the digestive system.

Nausea, Vomiting, or Fever

If constipation is accompanied by symptoms of nausea, vomiting, fever, or unexplained weight loss, a pregnant woman should be examined by a doctor to rule out more serious conditions such as infection or intestinal obstruction. 

Using Medicine Without Effect

If you have tried laxatives or other treatments but your constipation does not improve, you should see your doctor for advice on other treatments that may be more appropriate. Your doctor may need to adjust your medication or suggest other treatments.

Fatigue and Unresponsiveness to Natural Remedies

If you feel tired, have no energy, or have constipation that doesn't respond to natural remedies like drinking plenty of water and eating plenty of fiber, it's important to see your doctor to check for other health problems that are causing your constipation.

Remember that the health of the mother and fetus is extremely important. Early detection and treatment of health problems can help pregnant women have a healthy and safe pregnancy. If there are any unusual signs, pregnant women should not hesitate, but should seek timely medical assistance.

Frequently Asked Questions About Constipation During Pregnancy

Is Constipation Harmful to the Fetus?

Constipation usually does not directly harm the fetus, but it can cause discomfort and affect the mother's quality of life. If constipation persists and is not treated, it can lead to complications such as hemorrhoids, anal fissures, or cause stress and anxiety for pregnant women. Therefore, timely and proper treatment of constipation is very important to ensure the health of both mother and baby.

What Should I Eat to Relieve Constipation During Pregnancy?

To relieve constipation, focus on increasing fiber in your diet. Foods rich in fiber include vegetables, fruits, whole grains, and beans. Drinking enough water and exercising regularly are also important for maintaining a healthy digestive system. If you are taking iron supplements and find that your constipation is getting worse, talk to your doctor about possible solutions. 

How Long Can I Use Laxatives?

Laxatives are usually recommended for short-term use to relieve constipation symptoms. Long-term use of laxatives can lead to a “lazy” bowel and an increased risk of constipation after stopping the medication. If you need to use laxatives long-term, talk to your doctor about a treatment that is right for you and safe for you.

When Should I See a Doctor?

If you experience symptoms of persistent constipation, especially if they are accompanied by severe abdominal pain, rectal bleeding, or if you have not had a bowel movement for several days, you should see your doctor immediately. Your doctor will perform the necessary tests and provide appropriate treatment to ensure the health of you and your baby.

Conclude

Constipation is a common but treatable and preventable problem during pregnancy. Maintaining a high-fiber diet, drinking enough water, exercising regularly, and following your doctor’s instructions are important factors in helping you overcome this condition. If necessary, using laxatives can help relieve constipation symptoms, but should be done under the supervision of a doctor to ensure the safety of both mother and baby.

Remember, your health during pregnancy is very important. If you experience any problems related to constipation or other symptoms, do not hesitate to discuss with your doctor to receive the best support and care.

Website: https://wilimedia.co

Fanpage: https://www.facebook.com/wilimedia.en

Mail: support@wilimedia.co