Pregnant Women Should Not Squat: 4 Harmful Effects on Health

Pregnant women often have to abstain from many things during pregnancy to ensure the health of both mother and fetus, such as avoiding unhealthy foods and exercising too much. In other words, the mother's sitting position during pregnancy has a significant impact on the health of both mother and baby. Many women also ask why pregnant women should squat during pregnancy. Let's find out the answer with Wilimedia in the next article!

Why Should Pregnant Women Not Squat During Pregnancy?

Many pregnant mothers are familiar with the squatting position, which is sitting down, bending the head, the buttocks almost touching the ground and the heels on the ground. Many pregnant mothers often squat when talking and doing housework, but is this good during pregnancy?

Pregnant mothers should not squat during the holidays, according to obstetricians. The lower body and spine of pregnant mothers have been under pressure from the fetus during pregnancy. Squatting causes blood vessels to become blocked, affecting blood circulation. This will cause pregnant mothers to have numb legs, edema and varicose veins.

It is especially important in the middle and late months of pregnancy when the fetus grows. If the pregnant mother squats, it will put pressure on the uterus; because the heavy part of the fetus will press on the bladder, increasing bladder pressure and causing pain and discomfort for the mother.

However, doctors advise pregnant mothers about to give birth to squat properly to help the pelvis expand and press on the uterus to make it easier to give birth. At the same time, it helps reduce stress and pressure for pregnant mothers and prevents herniated discs.

Notes When Pregnant Mothers Squat:

• Causes varicose veins and edema in pregnant women:

Squatting frequently can cause edema and reduce the veins of pregnant women. The reason is that the mother's abdomen develops more, causing pressure on life. Therefore, the blood vessels in the lower abdomen are blocked, leading to edema and vascular occlusion.

• Increased pressure on the bladder:

In the middle and last months of pregnancy, when the mother's abdomen gradually grows larger, squatting will put pressure on the uterus, the fetus presses on the bladder, increasing pressure on the bladder and causing pain.

• Causes pregnant women to lose their balance and may fall:

When cooking and doing laundry, most pregnant women have the mentality of squatting. Sitting too long can cause leg numbness and edema, making it difficult for pregnant women to maintain balance and risk falling forward or backward.

Falling is very dangerous for pregnant women in the first 3 months. Unwanted miscarriages can occur because the fetus is currently in the uterus and makes the tissue unstable.

• Leg pain:

The femoral nerve and patella in the knee increase pressure when squatting. Therefore, pregnant women who squat a lot are prone to leg pain, especially the knees.

Note: Squatting is not recommended for pregnant women during the holidays, but it is still considered a suitable exercise for pregnant women about to give birth. According to obstetricians, if you have signs of impending labor, pregnant women can squat to help the pelvis expand and make it easier to give birth. On the other hand, mothers need to sit in the correct position to provide the fetus with enough oxygen. At the same time, reduce disc herniation.

Can Pregnant Women Squat During the First 3 Months of Pregnancy?

In the first months of pregnancy, the mother's belly has not yet reached, so the mother's body is still functioning very well. However, doctors advise pregnant women not to squat during the vacation. When pregnant women squat, the pressure on the uterus can also be harmful to the development of the fetus. Therefore, in the first 3 months of pregnancy, pregnant women should limit squatting.

The Best Sitting Position for Pregnant Women:

Obstetricians say that, in addition to giving reasons why pregnant women should not squat, the best sitting position for pregnant women is to sit with your back straight against the chair. If necessary, you can put a soft pillow behind you. Pregnant women who have to work with a computer should get out of their seats for about 10 minutes after sitting for 1 hour. In situations where discussion is not allowed, pregnant women should move their legs in place and note the following points:

• Always sit with your back straight, shoulders slightly pushed back, do not hunch your back, do not push your body.
• Pregnant women sit deep in the chair, with their buttocks touching the back of the chair to ensure that their back finds the best support. In addition, pregnant women should equip themselves with a cushion at the curve of their back to limit fatigue and back pain.
• When sitting, do not cross your legs or put your feet high. Make sure your feet are always placed comfortably on the floor, your knees at a 90-degree angle, and your body weight is evenly distributed on both sides of your hips.
• When sitting in a swivel chair, pregnant women should not twist their waist while sitting, instead pregnant women should rotate their whole body. Pregnant women should often stand up and walk around, do not sit for too long. Move forward and stand up by straightening your legs, avoid bending over to stand up.

Sitting Positions Pregnant Women Should Avoid:

In addition to avoiding squatting positions, pregnant women should also avoid the following sitting positions:

• Slouching and slouching:

When sitting to relax, pregnant women often feel more comfortable. However, the spine has to bear a lot of pressure to support the heavy body of the pregnant woman. Therefore, slouching and slouching not only makes pregnant women feel more comfortable but also makes the situation worse.

• Cross-legged sitting position:

The vast majority of Vietnamese people have had difficulty giving up the habit of sitting cross-legged for a long time. However, this sitting position is not only not beneficial but also more harmful, making varicose veins more dangerous. Not to mention that sitting cross-legged too much causes the nerves in the thighs to be compressed, increasing the risk of leg swelling in pregnant women.

Arthritis, affecting the legs, hips and spine, is also a cause of sitting cross-legged.

• Sitting forward:

This position is not good for the fetus. The reason is that the mother's abdomen is under pressure when bending forward. Pregnant mothers not only experience difficulty and discomfort, but also affect the developing fetus. Therefore, to avoid affecting the development of the fetus.

In addition, regularly sitting in a hunched position also causes the pregnant mother's chest to press on the fetus and leave permanent marks on the baby's body.

• Squat sitting position:

Many pregnant mothers use the squatting position, as well as the cross-legged sitting position. However, this position should not be used by pregnant women. The reason is that the squatting position puts great pressure on the spine, causing back pain for pregnant mothers when sitting for too long. When pregnant mothers sit with their buttocks half up, it is easy for the body to tilt, leading to the fetus also tilting.

Can Pregnant Women Sit on the Floor?

Many people believe that squatting is not good for the fetus, so they do not allow pregnant women to squat.

Pregnant women should avoid squatting as their belly gets bigger. This is because squatting compresses the lower limbs, reduces blood circulation to the legs and causes swelling and numbness in the legs. In addition, if pregnant women squat for a long time, they may experience abdominal pain, back pain and have difficulty standing up if they squat for a long time.

Conclusion:

The above article helps pregnant women understand why they should not squat during pregnancy and learn about the positions they should and should not sit in throughout pregnancy to ensure that both mother and baby are healthy. Wishing pregnant women a happy and healthy pregnancy!

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