If you are unfortunate enough to experience this condition, pregnant women should quickly go to medical facilities for examination and treatment to avoid bad situations from arising. Let's   find out the causes, symptoms and ways to overcome  Gestational Diabetes with Wilimedia  !

5 Causes of Gestational Diabetes in Pregnant Mothers:

Overweight, obesity:

When pregnant women are overweight or obese, blood sugar levels will increase, causing dilated pupils that can lead to vision loss. In overweight pregnant women, insulin resistance and increased insulin secretion in obese people will cause glucose metabolism disorders. This can easily lead to  Gestational Diabetes .

Family history for people who have had the disease: 

Having a family member such as a father, mother, or sibling with type 2 diabetes is a risk factor for  gestational diabetes. 

History of giving birth to a baby weighing over 4kg: 

Pregnant women who have previously given birth to a large baby weighing over 4kg are at risk for subsequent pregnancies. This is also a consequence of  Gestational Diabetes. 

Giving birth when the mother is older: 

Women should give birth before the age of 25, the risk of  Gestational Diabetes  will be less common, the older the age, the higher the risk, so over 35 years old is a higher risk factor.

Polycystic ovary syndrome: 

Polycystic ovary syndrome is a symptom of hormonal disorders in women of reproductive age. This disease has many effects on the ovaries, causing menstrual disorders and increased male hormones. If any pregnant woman has a history of polycystic ovary syndrome, the risk will lead to  Gestational Diabetes. 

Doctors and experts advise women to prepare their health before pregnancy, such as losing weight to a standard weight, maintaining a healthy diet and combining exercise before and during pregnancy.

Gestational Diabetes accounts   for 4-8% of all pregnant women, a potential risk that causes many diseases for both mother and fetus if not detected and treated promptly.

How to overcome Gestational Diabetes:

Change the diet suitable for people with  Gestational Diabetes:

This diet must meet all requirements such as ensuring that the amount of sugar in the diet is at a safe level, but still providing adequate nutrients and energy for both the mother and the fetus.

At the same time, pregnant women should maintain an average weight but still provide enough calories every day. Priority should be given to choosing foods low in fat and high in fiber. Focus on eating whole grains, replacing white rice with brown rice or sprouted grains.

Try to create a scientifically complete and diverse nutritional menu that meets your doctor's requirements to ensure that pregnant mothers can still eat well and maintain their health during pregnancy.

Make exercise a habit: 

Creating a habit of exercising before and during pregnancy will help mothers avoid Gestational Diabetes.  Creating a habit of spending 30 minutes a day to exercise will greatly improve your health. In addition, you should combine light daily activities such as walking, yoga, cycling... these are all activities that you do every day to maintain your health.

Always maintain an average weight:

If you are planning to get pregnant, if you are overweight, you should lose weight beforehand to help you have a healthy pregnancy. If you are already at an average weight, you should maintain that weight to help the mother avoid  Gestational Diabetes.

Go for prenatal checkups on time and according to schedule:

Go to the scheduled prenatal check-up appointment and do all the screening tests during pregnancy as prescribed by the doctor.

Blood sugar levels should be checked:

Pregnant women will be instructed by their doctors on how to check their blood sugar levels regularly, 1-2 hours before and after meals. This is to ensure that the pregnant woman's diet meets the requirements set by the doctor. At the same time, they can see if the treatment regimen is effective in reducing the condition of  Gestational Diabetes.

Signs of Gestational Diabetes: 

In many cases, the condition of Gestational Diabetes is not obvious, leading to late detection. It can only be detected during regular pregnancy check-ups. In addition, below are some symptoms of  Gestational Diabetes:

• • Tired
  • Vision loss
  • Urinate many times a day
  • Constant thirst
  • Snoring
  • Gaining too much weight than recommended

With the above signs, if pregnant women experience one of these signs, quickly go to a medical facility for examination.

Conclusion:  It is extremely important to understand the risk factors and causes of gestational diabetes. Only then can appropriate and effective preventive measures be applied to avoid the development of the disease that affects the health of the mother and fetus.

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