Full Body Massage for Pregnant Women: 10 Relaxing Benefits for Pregnant Women
Pregnant women tend to experience symptoms such as pain, fatigue, and numbness in the limbs as the fetus develops. At this time, massage for pregnant women is necessary to ensure the mother's health, help the fetus develop better and especially help the mother feel most comfortable throughout pregnancy.
Can Pregnant Women Get Massage?
Although pregnancy is a wonderful journey, it is also full of difficulties. Pregnant mothers often face many physical and psychological changes, which can make them anxious, stressed and tired. So how can pregnant mothers relax, reduce stress and at the same time take care of the health of both mother and baby? Pregnancy massage is a great solution.
Massage is a safe and gentle health care method designed specifically for pregnant women. This massage technique not only helps pregnant women relax but is also good for both mother and baby. Massage improves blood circulation and provides more oxygen and nutrients to the mother and fetus' cells. Special massage helps pregnant women relax, reduce anxiety and sleep better.
Massage can be performed if the pregnant mother is in a healthy state and does not have any problems such as placenta previa, premature labor or placenta previa.
How Many Months Pregnant Can You Get Pregnancy Massage?
Prenatal massage is a wonderful health care method for pregnant women. However, prenatal massage is not always the best. Find out the best way to use prenatal massage without risk.
So when can pregnant mothers start massaging their babies? You can see the following information:
- Medical professionals are very important to pregnant women. Prenatal massage can usually begin after the sensitive period of the first months of pregnancy has passed, around 12 weeks of pregnancy.
- Pregnant women can experience many changes and feel unstable in the early months. You can start thinking about getting a massage when your body starts to settle down.
- Every pregnant mother has her own feelings about prenatal massage. Therefore, after listening to her body and not detecting any unusual signs, the pregnant mother can start the massage.
Benefits of Pregnancy Massage:
During pregnancy, pregnant women often face many problems, including pain relief, fatigue and nervous tension. However, why is prenatal massage so important?
- Reduce pain and swelling:
As the base can grow to accommodate the fetus, it will create strength to strengthen the joints and bases. This makes it difficult for the joints and bases to work. By promoting blood circulation and tissue transfer, massage helps reduce pain and swelling. This in turn helps the pregnant mother feel more comfortable and relaxed, reducing swelling and pain.
- Improve thinking, concentration and spirit:
Pregnancy massage is an effective method to improve thinking and concentration. Massage not only helps relieve pain but is also good for the brain. Massage helps the nerves work more strongly, makes blood circulate better and provides oxygen and nutrients to the brain.
Pregnant mothers will have better memory, more concentration and be happier thanks to that. Pregnancy massage also helps reduce stress, create a feeling of comfort and increase the joy of life for pregnant mothers.
- Stabilize hormones, relax and reduce stress:
Massage for pregnant women is one of the effective mental health care methods that you should know. Pregnant women will feel positive changes in their body and mind when gently massaged.
While the happy hormone endorphin increases, the stress hormone cortisol will decrease. This not only helps pregnant women reduce anxiety and fatigue but also helps the fetus develop healthily.
- Supports better sleep and reduces fatigue:
Pregnancy massage not only has the benefits here, but it also helps to sleep better by soothing and relaxing the body, helping to reduce fatigue, especially in the last months of pregnancy.
Pregnancy massage also helps improve blood and lymph circulation, relieve pain and swelling in the limbs, strengthen the immune system and improve nutrient absorption. This helps pregnant women reduce fatigue and maintain energy for their bodies as well as their fetuses.
- Reduce belly fat and stretch marks after birth:
Massage for pregnant women is also a very effective method to restore the natural beauty of women after giving birth? Massage increases blood circulation, helps the skin become more elastic and reduces the risk of stretch marks.
At the same time, massage also helps the abdominal muscles contract, helping to reduce abdominal pain. Therefore, massaging pregnant mothers is a good way to take care of their health both during and after pregnancy.
- Increase blood circulation and remove toxins from the body:
Massage for pregnant women can improve blood circulation, helping muscles and fetuses receive more nutrients. Massage also helps the body eliminate toxins by stimulating the excretory system. These benefits are not only good for the health of pregnant women but also help the fetus develop better.
- Reduce constipation syndrome of pregnancy:
A gentle massage technique combined with relaxing activities can help digestion more effectively, help relieve constipation, and massage supports the overall health of pregnant women throughout pregnancy.
- Expanding the bond between mother and fetus:
When pregnant mothers perform prenatal massage exercises, the fetus feels the gentle feeling and love of the mother. This not only helps the baby develop physically but also creates a close emotional relationship between mother and child.
- Improve intestinal circulation:
The gentle techniques used during pregnancy massage improve the circulation of blood and body fluids. This improves pituitary circulation, reduces the risk of congestion and helps the mother digest better. This can help alleviate digestive problems that occur during each period.
- Reduce premature birth:
One effective and health care method for pregnant mothers is prenatal massage. Prenatal massage can help reduce labor among other benefits.
Many people believe that pregnant women who receive regular massages have a lower rate of premature birth than those who do not receive massages. This is true. Massage increases the production of hormones that are good for the health and mood of both mother and baby, and reduces stress on muscles and nerves.
Positions Pregnant Women Should Be Massaged:
When massaging pregnant women, you should pay attention to the following positions:
- Head massage : Head massage helps pregnant mothers reduce stress, increase blood circulation and sleep better.
- Foot Massage : Foot massage can help reduce discoloration, stimulate soft tissue, and reduce fluid buildup with the right products.
- Back massage : Pain relief massage helps mothers relieve pain and muscle tension, improving blood and fluid circulation.
- Neck and shoulder massage : relaxes muscle bundles, reduces pain and muscle cramps.
- Buttock massage : relieves muscle tension, relieves pressure on points that suffer a lot during pregnancy.
- Abdominal and lower back massage : helps relieve pain and tension in the abdomen and lower back, provides better nutrition for both mother and fetus and creates a mental connection between mother and fetus.
Things to Note When Massaging Pregnant Mothers:
Although massage is a great way to relax pregnant women, it is also important to be careful. To ensure the safety of both mother and baby, there are a few things to keep in mind.
- Note on massage intensity:
Massage intensity is an important factor that needs to be considered first when performing a massage for pregnant women. A massage that is too light can bring the desired results, but a massage that is too strong, especially in the abdominal area, can cause pain or fatigue.
Therefore, the person performing the massage must understand the pregnant mother's body and adjust the intensity accordingly. At the same time, it is very important to listen to the pregnant mother's feedback and opinions to ensure that the massage intensity is always at a comfortable and safe level.
- Pay attention to massage frequency:
Massage is a great way to relax and take care of the health of pregnant mothers. However, the more massage the better. To ensure the safety of yourself and your baby, pregnant mothers need to pay attention to the frequency of massage. Massage for pregnant women should only be done 1-2 times per week.
If you do the massage too little or irregularly, its effectiveness will be low and you will not be able to get the full benefit of it.
Pregnant women may experience problems such as pain or stress if they do too much massage. Therefore, pregnant women should choose the right amount of massage by listening to both their body and mind.
- Note on massage position:
Pregnant women need to choose the right position to perform the massage safely and comfortably. The best position is lying on the left side because it reduces pressure on the main artery and increases blood circulation. If pregnant women are uncomfortable lying on their side, use a support pillow.
- Note the massage support tools:
Pregnancy massage is beneficial for the health of both mother and baby. This pregnancy massage exercise can be performed by performing the above activities. However, to optimize their effectiveness, you can perform them in accordance with supporting tools such as massage machines or massage cushions.
Massage aids can help pregnant women relax, increase blood circulation, reduce swelling and feel safe. However, massage aids are not suitable for all pregnant women.
Conclude:
Massage for pregnant women should start from the shoulders, neck and head. Then it moves down to the legs and arms. Also, the massage should not last longer than an hour.
When performing massage at home, the tilted position is the best position for pregnant women. When performing at home, the husband or relative should be assisted by stroking and gently massaging to relax the soft tissues and avoid deep pressure. Oil or lotion can be used to soften the skin when performing the activity.
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