Can Pregnant Women Lie On Their Backs? 5 Dangers To Be Aware Of

Why should pregnant women not lie on their backs during pregnancy? According to experts, this sleeping position makes the mother sleep poorly and can cause sudden death.

Some pregnant women believe that the fetus will be safe when lying on its back. But if you continue to think about this, you may regret it when you know the consequences that the fetus will suffer when the pregnant woman lies on her back.

Can Pregnant Women Lie On Their Backs?

Should pregnant women lie on their backs? When pregnant, the most important thing is that the mother feels comfortable when sleeping and when waking up. Because the belly is just developing and the fetus is still small, the mother in the first 2 months of pregnancy can lie in any position she wants, just like when she was young.

Mothers start to feel uncomfortable when they start their pregnancy from the third month when the uterus is growing and the belly is getting bigger. At this time, pregnant mothers must focus on changing their habits so that the worry about sleep does not interrupt their joy during pregnancy. Mothers should switch to lying on their right or left side soon after.

You should not lie on your back after the 20th week of pregnancy. Experts say that when you lie on your back, the weight of your uterus puts pressure on your veins. This makes it difficult for blood to flow from your lower body to your heart. You may feel dizzy or lightheaded if you lie on your back for too long.

Why Pregnant Women Should Not Lie On Their Backs?

Why should pregnant women not lie on their backs? The fetus may encounter some problems and risks due to this position. Below are some reasons to answer your question about whether pregnant women can lie on their backs.

• Sleeping on Your Back Causes Stillbirth:

In a five-year study, Australian scientists found that pregnant women who slept on their backs were six times more likely to die than those who slept on their left sides.

The researchers said that when a pregnant woman sleeps, her back-lying position puts stress on the fetus, causing it to fall asleep and reduce its oxygen consumption. The fetus can die because of this problem.

In addition, when a pregnant woman lies on her back, the weight of the uterus presses on the veins, restricting blood supply to the fetus. This affects the heart rate five times more than when the pregnant woman sleeps on her left side. The risk of stillbirth increases when a pregnant woman sleeps on her back, especially in the last months of pregnancy, when the belly is larger.

• Reduced fetal oxygen:

Research has found that 80 to 90 percent of pregnant women have a uterus that tilts to the right. As a result, the delivery of oxygen and nutrients to the fetus becomes more difficult if the mother lies on her back during pregnancy or leans heavily to the right.

Mothers with high blood pressure or diabetes should sleep on their backs, as this will affect the nutrients and oxygen supplied to their fetus.

• During pregnancy, lying on your back reduces blood flow to the fetus:

The mother lies on her back, causing the uterus to put pressure on the inferior vena cava. At that time, the entire weight of the uterus will press on the spine and all the main blood vessels going to the intestines. The amount of blood flowing to the heart is reduced by half due to this pressure, affecting the process of circulating nutrients to the placenta and the comprehensive development of the baby.

• When pregnant women often lie on their backs, body swelling becomes more serious:

Pregnant women often experience swelling in their legs due to fluid retention during pregnancy. If you have swelling, avoid lying on your back. This is because this position puts pressure on the body, making the swelling worse and can lead to high blood pressure and swelling throughout the body. It can even lead to preeclampsia, a very dangerous complication for pregnant women during pregnancy.

• Lower limb venous paralysis due to supine position:

Varicose veins in the legs of pregnant women can be caused by the position in which they lie down. This can make it difficult for them to walk. Pregnant women can develop varicose veins or tension in the lower limbs because the veins are often dilated during pregnancy. Varicose veins are more likely to occur when lying on their backs because the pressure of the uterus on the urinary tract at the pelvic opening increases.

Good Positions for the Fetus Pregnant Mothers Should Apply:

Pregnant women should sleep on their left side because it will increase blood flow to the fetus, helping to increase the amount of nutrients for the baby. In addition, when the kidneys sleep on their left side, the amount of water accumulated in the body is reduced, helping pregnant women avoid edema in the legs, hands and ankles. It will also help the fetus receive enough oxygen.

In addition, pregnant women sleeping on their left side reduces premature birth more than other sleeping positions. Therefore, from the early stages of pregnancy, pregnant women should learn to sleep on their left side.

One Way to Safely Change Sleeping Positions:

During the 20th week of pregnancy, you should avoid sleeping on your back all night. However, changing your position to sleep on your side can be difficult if you slept on your back before pregnancy.

In this case, you should put an extra pillow behind your baby's back, or more conveniently, you should use a U-shaped or C-shaped pillow for your baby. Some of the benefits of using a pillow are that it helps you not worry about lying on your back. You can lean back or roll around in bed while sleeping without the fear of being completely on your back thanks to the pillow.

According to experts, pregnant women lying on their backs at a slight angle of 20 to 30 degrees is still safe and does not harm the fetus, as long as the pregnant woman does not lie completely on her back.

You can also ask your partner to check their sleeping position. If he wakes up in the night and finds you sleeping on your back, tell him first: ask your husband to help you switch to sleeping on your side.

Some Notes To Help Pregnant Mothers Sleep Well:

• Go to bed early and avoid staying up late.
• Do not drink alcohol, tea or coffee.
• You may sleep better after exercising and listening to soothing music.
• If lying on your side is uncomfortable, you can place a small pillow behind your back, tilted to one side and tilted at a 30-degree angle. At the same time, the distance between your legs is increased to reduce pressure on your joints and promote blood circulation.

Conclude:

Through the above content, Wilimedia  wants you to understand more about the issue of whether pregnant women can lie on their backs, but it will not be good for the fetus. Choosing the right sleeping position will help pregnant women feel comfortable, ensuring the safety of fetal development.

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