Can Pregnant Women Eat Yogurt: 9 Benefits of Eating It

Yogurt has always been considered one of the healthy nutritious foods. Therefore, it is often recommended for children, people with poor health and pregnant women. Is yogurt good for pregnant women? When pregnant, is yogurt beneficial? The information in the article below Wilimedia will help women better understand this issue.

Nutritional Value of Yogurt:

The following nutrients will be found in 100 grams of plain yogurt:

• Protein: 3.3g.
• Calcium: 120mg.
• Iron: 0.1mg.
• Potassium: 155mg.
• Zinc: 0.59mg.
• Vitamin C: 1mg.
• Vitamin A: 25mmg.
• Vitamin B1: 0.04mg.
• Vitamin B5: 0.4mg.
• Vitamin B12: 0.37mmg.

Yogurt brings many health benefits to both mother and fetus thanks to its nutritional ingredients such as protein, calcium and essential vitamins. Therefore, pregnant women can absolutely eat yogurt, but make sure not to eat too much.

Pregnant women should eat a small jar of yogurt every day, which can be mixed with other foods such as fruits and cereals, but avoid eating it when hungry because it can affect their digestive system and cause some other unwanted effects.

It can be seen that all these nutrients are beneficial for the body. It is especially safe for pregnant women. Yogurt has many health benefits for both mother and baby, so nutritionists advise pregnant women to include it in their pregnancy food list.

Yogurt Benefits During Pregnancy:

Yogurt is beneficial for pregnant women during pregnancy, including:

•  Support better digestive system:

Yogurt contains many beneficial bacteria such as Lactobacillus Acidophilus and Bifido bacterium. These bacteria are good for the digestive tract and strengthen the body's resistance.

Therefore, eating yogurt during pregnancy will help the pregnant mother's digestive system better and prevent constipation and hemorrhoids. Moreover, some types of bacteria in yogurt also create antibiotics that help destroy harmful bacteria in the intestines.

• Reduced food cravings during pregnancy:

Due to hormonal changes in their bodies during pregnancy, pregnant women often face food cravings. On the other hand, eating unhealthy foods such as fried foods, spicy foods, and salty foods are not good for pregnancy because they do not provide enough nutrients for the mother's body during pregnancy.

Yogurt helps improve this condition. Pregnant mothers will not crave this food. At the same time, it will provide the mother's body with nutrients that are beneficial for the development of the fetus.

• Helps regulate blood pressure: 

Pregnant mothers are often at risk of high blood pressure during pregnancy. And this can lead to a number of health threats. Experts advise pregnant women to eat yogurt every day to avoid this condition.

Because the nutrients in yogurt help the cardiovascular system and reduce cholesterol. It will help stabilize the mother's blood pressure and prevent abnormal hypertension.

• Provide the body with calcium:

During pregnancy, pregnant women need a large amount of calcium. It not only helps mothers maintain strong bones, reduces the risk of osteoporosis and supports the fetus in forming bones and teeth.

However, yogurt is a great food for pregnant women because it contains a lot of calcium. Therefore, to avoid calcium deficiency during pregnancy, mothers should eat yogurt regularly.

• Reduce the risk of infection:

The resistance of pregnant women is often reduced. And this will also increase the possibility of infection or disease. Pregnant mothers should eat yogurt to strengthen their immune system.

The beneficial bacteria in this dish will help your body fight off infection-causing bacteria. At the same time, it will help you absorb nutrients.

• Reduce stress and anxiety:

Many pregnant mothers often suffer from anxiety and stress due to the effects of pregnancy. The fetus and the mother's health are affected by this. Yogurt is also very good for reducing stress and helping pregnant mothers feel more comfortable and calm. Therefore, this is an indispensable dish for pregnant women.

• Helps skin become whiter, smoother and brighter:

Yogurt is beneficial for the skin of pregnant mothers. This is a proven benefit. The reason is that yogurt contains lactic acid, which prevents the penetration and growth of harmful bacteria on the skin.

In addition, the fermented bacteria in yogurt secrete antibiotics, stimulating the healing process of skin wounds. In addition, it helps pregnant mothers reduce acne during pregnancy, keep the skin youthful and prevent aging.

In particular, pregnant mothers who eat yogurt every day also help supplement minerals, iron, calcium, vitamins A, B and D for the skin. Thanks to that, the skin will have high elasticity, prevent bad skin pigmentation, help the skin become rosy and healthy.

• Body weight control:

Most pregnant women gain weight during pregnancy. This is a common problem. However, pregnant women should know that gaining too much weight during pregnancy can cause dangerous complications such as high blood pressure and gestational diabetes.

Pregnant women should eat yogurt regularly to help them control their body weight. It will help the body block the hormone cortisol, which can lead to uncontrolled weight gain. This helps mothers not gain too much weight during pregnancy.

• Support fetal development:

Pregnant mothers get a lot of protein from yogurt. This nutrient is essential for the baby to develop muscles. Yogurt during pregnancy also helps both mother and baby stay healthy throughout pregnancy.

• Cool the body:

Pregnant women's body temperature usually increases by 0.5 to 1 degree compared to normal during pregnancy. Pregnant women may experience belching and heartburn due to increased stomach acid at this time. Therefore, eating yogurt is a great way to help pregnant women's bodies cool down from the inside to make them feel more comfortable.

• Improve immune system:

Yogurt probiotics have the ability to compete with pathogenic bacteria. At the same time, they strengthen the body's resistance so that it can fight harmful agents.

How Good Is Yogurt For Pregnant Mothers?

By now, you should have the answers to questions like “can pregnant women eat yogurt” or “can pregnant women eat yogurt in the third month”. Pregnant women can eat yogurt, but if they want to reduce unwanted side effects, they should keep in mind the following:

• Do not eat expired yogurt because it has spoiled and may contain harmful bacteria.
• Pregnant women with diabetes or heart disease should eat low-sugar or sugar-free yogurt.
• To help the body absorb calcium more easily, eat yogurt thirty minutes to two hours after a meal. Because the pregnant mother's body lacks calcium at this time, eating yogurt will help supplement this calcium deficiency.
• When pregnant mothers are hungry, avoid eating yogurt because the pH of your stomach is not suitable for the growth of beneficial bacteria from yogurt.
• Yogurt should only be eaten within 2 hours of opening.
• The nutritional value of yogurt will be reduced if you warm it.
• Digestive disorders reduce the body's ability to absorb nutrients, so avoid eating too much yogurt in a day.
• Yogurt made from raw, unprocessed milk can cause symptoms such as diarrhea, nausea, vomiting, abdominal pain, fever, and body aches for pregnant mothers. The reason is that raw milk can contain Listeria bacteria, which increases the risk of leukemia, typhoid, and miscarriage. Therefore, to ensure the safety of mother and baby, choose yogurt made from pasteurized or sterilized milk.
• Choose low-fat, skim yogurt to avoid uncontrolled weight gain or other heart diseases.

Possible Side Effects When Pregnant Mothers Eat Yogurt:

In addition to the question “Is it good to eat yogurt during pregnancy?”, we also need to know the possible consequences when pregnant women eat yogurt in the wrong way. Accordingly, pregnant women may experience side effects such as the following when using yogurt of unknown origin, made from raw, unprocessed milk.

• Stomach ache.
• Nausea.
• Diarrhea.
• Flu-like symptoms, such as headache, body aches, mild fever.

In addition, eating too much cold food during pregnancy can cause sudden changes in body temperature. This leads to abdominal pain, discomfort, and even affects the fetus, causing the fetus to have inappropriate symptoms. Therefore, to maintain good health and avoid miscarriage, pregnant women should limit eating and drinking cold food during pregnancy.

Yogurt should be stored in the refrigerator. Pregnant women should not eat yogurt immediately after taking it out of the refrigerator. They should leave it out for about fifteen minutes to let it cool down before eating.

Conclude:

Therefore, the above article has helped women know whether eating yogurt is good or not and what benefits it brings during pregnancy. This allows pregnant women to feel completely secure when using this dish during pregnancy because it will benefit the health of both mother and baby.

Website: https://wilimedia.co

Fanpage: https://www.facebook.com/wilimedia.en

Mail: support@wilimedia.co