Can Pregnant Women Eat Shrimp Paste? 3 Benefits and Notes When Eating Shrimp Paste

Proper nutrition is very important during pregnancy. Dipping sauces such as shrimp paste have different nutritional components. So  can pregnant women eat shrimp paste?  This is probably the question that many pregnant women wonder.

Many delicious dishes with shrimp paste are typical of Vietnamese people. Their unique taste allows them to be used in many dishes, such as making dipping sauce for pork offal, boiled pork, vermicelli soup with crab, vermicelli soup, vermicelli with bean curd and shrimp paste, eggplant with shrimp paste, etc. However, mothers are often concerned about whether eating shrimp paste or vermicelli with bean curd and shrimp paste during pregnancy will affect the fetus. Let's  find out with Wilimedia !

Nutritional Components In Shrimp Paste 

Shrimp paste is made from sea shrimps that are then dried or blanched and mixed with salt. Basically, fish sauce and shrimp paste both contain a lot of protein, are relatively easy to absorb and are quite safe because they are fermented and filtered for a long time. Pregnant women can see the average nutritional composition in 100g of shrimp paste (concentrated type) as follows to know if they should eat shrimp paste:

• 83.7g water
• 73 kcal energy
• 1.5 g fat
• It has 14.8g of protein.
• DHA and vitamin B

Can Pregnant Women Eat Fish Sauce? 

For the question of whether pregnant women can eat shrimp paste? Pregnant women can safely enjoy shrimp paste during pregnancy because of the benefits and necessary nutrients for the fetus as mentioned above.

During the first three months of pregnancy, pregnant women should avoid eating shrimp paste because the fetus is not yet stable and should eat safer and healthier foods. However, during the first few months of pregnancy, the mother's digestive system is very sensitive due to having to get used to the baby and other changes in the body, so pregnant women are more likely to have stomach aches and diarrhea than usual when eating shrimp paste.

Nutritional Benefits of Shrimp Paste 

Shrimp paste is a very popular traditional dish and has certain nutritional values, like most foods and Vietnamese cuisine. Shrimp paste is mainly made from small shrimp, also known as moi.

According to experts, shrimp paste contains the main nutritional components of protein, peptides and carbs. In addition, vitamins in group B1 support the body's metabolism, helping the body absorb nutrients better.

The fetus' retina and brain development are supported through the use of shrimp paste rich in DHA.

Research conducted by Dr. Nemesio Montano and Dr. Victor Gavino at the Department of Nutrition at the University of Montreal in Canada has proven that traditional Vietnamese shrimp paste contains a lot of DHA.

DHA, an Omega-3, is an important nutrient for the development of the brain and vision of children during pregnancy and the first two years of life. Pregnant women who eat shrimp paste will receive higher levels of DHA, which helps stimulate intelligence and retinal development.

Protect the fetus from disease

Vitamin B is found in abundance in shrimp paste, and it is an important source of nutrition. This substance helps stabilize the pregnancy process, helps the baby's nervous system develop and prevents future malformations.

Prevents many diseases during pregnancy

Shrimp paste has easily absorbed ingredients. Pregnant women can fight diseases such as:

Cardiovascular:  The omega 3 fatty acid group with low cholesterol levels in shrimp paste is very good for the mother's cardiovascular system.

Joint diseases : Women often suffer from joint diseases during pregnancy. The nutrients in shrimp paste will help mothers avoid worries during this period.

Limit stroke

Limit blood sugar levels, reduce the risk of  diabetes  during and after birth.

How to Choose Safe Shrimp Paste for Pregnant Women 

Shrimp paste is believed to be created by the environment, allowing bacteria to grow. On the other hand, pregnant women have weak immune systems, so eating unsafe shrimp paste has a high risk of causing food poisoning. In addition, due to the salty taste of shrimp paste, eating too much can cause edema, increase blood pressure, and cause fatigue, dehydration, and depression.

Therefore, please refer to the following tips to choose safe and delicious shrimp paste:

Choose good shrimp paste by looking at the taste

When the shrimp is cooked, it has a characteristic slightly strong smell, but pregnant women can smell it closely to find a light aroma and a rather salty taste. This is the result of following traditional methods, including salting with natural sea shrimp, which is very pure and nutritious. Choose a type that does not have a fishy smell if the pregnant woman is a picky person.

Choose safe shrimp paste based on product color

Shrimp paste is usually ripe or light purple in color. This is the original color of traditional shrimp paste, so it is very natural and pure.

If a purple-red layer appears on your shrimp paste, it is definitely the result of colorant interference. This type should not be used because it can cause poisoning for pregnant women.

Things to Note When Eating Shrimp for Pregnant Women

Wilimedia  recommends that you keep in mind the following to comfortably enjoy shrimp paste during pregnancy and prevent risks to mother and baby:

Using cooked shrimp paste is better than raw.

Pregnant women should pay attention to food hygiene to protect both mother and child. Therefore, mothers should let shrimp paste cook before eating to eliminate bacteria that can cause disease.

Amount of shrimp paste pregnant women should use

This dish contains a lot of salt due to its salty and strong taste. Side effects of pregnant women eating too much can include edema, high blood pressure and dehydration, leading to fatigue and discomfort. Therefore, pregnant women should make sure not to eat too much shrimp paste at one time and not eat it too often.

Buy at reputable places 

Shrimp paste is very popular in Vietnam, so there are many different types of shrimp paste from many suppliers. To be assured of using shrimp paste without affecting both pregnant women and fetuses. Pregnant mothers must quickly choose high-quality shrimp paste.

Currently, there are many types of shrimp paste floating on the market, of unknown origin, processed and packaged in unsafe conditions and have been warned many times in the press. Pregnant women should buy shrimp paste at large, reputable supermarkets with clear origins on the packaging to avoid these dangers.

Suggestions for Some Dishes Made from Shrimp Paste That Pregnant Women Can Eat 

Pregnant mothers like shrimp paste and do not know what dishes to eat with it to change the taste, Wilimedia  will suggest the following dishes: 

1. Vermicelli with fermented shrimp paste

This is a national dish loved by Vietnamese people and is also considered a "challenge" or difficult challenge for foreigners.

This is a great dish for pregnant women to supplement many nutrients at the same time, ensuring fullness for both mother and fetus because it combines many types of food such as boiled meat, fried tofu, fresh noodles, fried spring rolls, pork intestines and raw vegetables. This is a delicious dish and very stimulating to the taste buds.

2. Bun thang 

If pregnant women do not like the strong smell of shrimp paste, try bun thang, in which the shrimp paste is mixed with the noodle soup. The characteristic smell of shrimp paste can still make mothers crave food but is not too unpleasant.

3. La Vong fish cake

La Vong fish cake is another extremely attractive dish to go with shrimp paste. When the fish is deep fried and stir-fried with dill and green onions, it will be eaten with shrimp paste to create a rich flavor typical of the North.

In addition, this recipe is not difficult to prepare and busy pregnant mothers can try.

4. Shrimp paste stir-fried with meat

Stir-fried shrimp paste with meat is a delicious and easy-to-make dish. The dish has a rich flavor, is appealing to diners, and is especially suitable for changing the menu for pregnant women.

5. Shrimp paste steamed with eggs and meat

This dish is easy to make and also easy to eat, it provides pregnant mothers with many nutrients. Using duck eggs instead of chicken eggs is also delicious and rich in nutrients.

6. Boiled meat with shrimp paste

Shrimp paste with boiled meat is one of the best dishes on your list. Boiled pork belly or pork leg are the best dishes to dip with shrimp paste. The sour, salty, rich taste of shrimp paste combined with the sweet, fatty taste of meat makes it irresistible.

Conclude 

Hopefully this article will help you find the answer to the question of whether pregnant women can eat shrimp paste or not. In addition, pregnant mothers can make shrimp paste at home to ensure the safest. Don't forget to maintain a scientific diet and maintain the best health for both mother and fetus.

Website: https://wilimedia.co

Fanpage: https://www.facebook.com/wilimedia.en

Mail: support@wilimedia.co