Can Pregnant Women Eat Pineapple: 5 Things to Note

Many people, especially first-time pregnant women, still wonder whether pregnant women can eat pineapple. Pregnant mothers always want to provide their fetus with the safest and best nutrients possible throughout their pregnancy. To answer this "eternal" question, Wilimedia will also provide useful information in this article.

Pineapple is Rich in Nutrients:

One cup of pineapple contains enough vitamin C for a pregnant woman's day. You'll also get additional nutritional benefits from eating pineapple during pregnancy, such as:

• Iron.
• Magnesium
• Manganese.
• Vitamin B6.
• Folate.
• Copper.

These nutrients are all necessary for the fetus to ensure development and health until adulthood. Therefore, to increase the body's ability to consume pineapple, you can use some of the following methods:

• For breakfast, eat pineapple with yogurt.
• Use pineapple smoothie.
• Summer eat pineapple with grilled dishes.
• Grilled pineapple with vegetables and meat
• Use pineapple in salad.
• Add to stir-fries or pizzas.

Can Pregnant Women Eat Pineapple?

Although it cannot be said for certain that eating pineapple is safe for pregnant women, it may make them feel better. Although there are many folk rumors that eating pineapple can cause miscarriage, this is not entirely true. Scientific research has not discovered a definite cause of miscarriage.

Pregnant women can eat pineapple but should only eat it properly (peeling off the core). They should not eat more than 220 grams of pineapple per day and should not eat pineapple continuously for many days. Pregnant women can have severe uterine contractions, increasing the risk of premature birth and miscarriage, if they drink 200 ml of pineapple juice for 7 days.

Do not eat the core of pineapple: An enzyme contained in abundance in the core of pineapple, bromelain, is the main substance that causes uterine contractions in mothers. On the other hand, we usually only discard the flesh. Therefore, when eating pineapple with low enzyme content, it can cause premature birth or miscarriage. Therefore, pregnant women should peel the core of pineapple when eating to ensure the safety of both mother and baby.

Benefits of Pregnant Mothers and Fetuses Eating Pineapple Properly:

The benefits of pineapple for pregnant women are undeniable, but the question of whether pregnant women should eat pineapple has not been answered.

During pregnancy, pineapple has antioxidants like Vitamin C which boosts immunity.

Pregnant mothers are supported by bromelain in melon, which has anti-inflammatory properties and reduces inflammation symptoms.

Pineapple contains many minerals such as potassium and magnesium that help the body maintain balanced water and electrolyte levels, prevent eclampsia, prevent premature birth and reduce obstetric mortality.

Pineapple is rich in folic acid, but there are several reasons why pregnant women should still take supplements to boost their folic acid intake.

Pineapples help pregnant women digest effectively because they contain a lot of fiber. Pregnant women can avoid constipation by eating pineapple. It also helps reduce bloating and indigestion when eating too much protein, especially in the last three months of pregnancy, when the mother and fetus's protein needs increase.

What Can Be Harmful To Pregnant Women When Eating Pineapple?

It is often said that pineapple is one of the fruits that pregnant women should not eat much because it can cause health problems such as:

• Increased risk of diarrhea and cramps:

Because pineapple is rich in vitamin C, eating too much pineapple can increase the risk of diarrhea in mothers. 188 grams of pineapple can meet the entire daily vitamin C requirement of pregnant women. Therefore, eating too much pineapple can cause side effects such as nausea, diarrhea or heartburn, side effects that often occur when the mother's body is deficient in vitamin C.

• Pineapple can cause miscarriage and premature birth:

During the first trimester of pregnancy, women should not eat too much pineapple. Research suggests that the enzyme bromelain in pineapple can block prostaglandin, an anti-inflammatory substance that helps prevent water from breaking and premature birth. Therefore, eating too much pineapple can cause uterine involution, a condition that causes the mother's uterus to shrink back to its pre-pregnancy size.

When drinking 200 ml of pineapple juice every day for 7 days, the average contraction rate is 1.16 cm per day. This is very dangerous because when conception occurs, the uterine lining will thicken and the blood vessels will dilate, making the uterus many times larger. Therefore, people who eat pineapple may experience uterine contractions and have a higher risk of premature birth or miscarriage.

• The risk of heartburn during pregnancy increases with eating pineapple:

Heartburn, can pregnant women eat pineapple if their mother has a history of reflux? Because pineapple contains a lot of malic acid and citric acid, the answer is no. This means that eating pineapple can increase the risk of excess acid in the stomach, causing ulcers or other digestive problems such as heartburn, esophageal reflux disease or heartburn. Mothers can prevent these risks by not eating too much pineapple and stopping eating immediately if there are any symptoms of digestive discomfort.

• The risk of gestational diabetes increases:

If a pregnant woman finds that she is gaining weight rapidly during pregnancy, is it okay to eat pineapple? The answer is no. According to the United States Department of Agriculture (USDA), there are an average of 3.46 grams of sucrose, 4.05 grams of fructose, and 3.91 grams of glucose in every 100 grams of pineapple.

However, some studies show that pineapple, a food containing both fructose and sucrose, can double the rate of fat storage in the liver even when the mother eats only a moderate amount. Therefore, eating too much pineapple can cause pregnant women to have fatty liver disease, be overweight, obese, accelerate insulin resistance in the liver and lead to dangerous gestational diabetes.

• May cause allergies in some pregnant mothers:

The enzyme bromelain in pineapple can cause allergies in some pregnant women. The two most common symptoms of pineapple allergy are local itching and rash. More serious symptoms such as anaphylactic shock, difficulty breathing, rapid heartbeat, loss of consciousness and low blood pressure are rare in pineapple allergy. Mothers should stop eating pineapple immediately if they feel unwell and see a nutritionist for advice and prompt treatment.

• The high amount of anti-oxidants (oxalates) found in pineapple can increase the risk of kidney stones..
• To control blood sugar levels, pregnant women at risk or with gestational diabetes should eat pineapple in moderation.
• Pregnant women should be careful when eating pineapple if they have stomach problems. The amount of acid in pineapple can cause heartburn and acid reflux.

Eating Pineapple Correctly for 3 Month Pregnant Mothers:

Pineapple is a popular food that you don't have to eat like that. However, for mothers who are three months pregnant, there are a few things to keep in mind:

• Amount of food: Pregnant women in the third month should only eat 1 pineapple per day. In addition, they should not eat more than 7 fruits in a week.
• How to eat pineapple properly: Do not eat the core or eyes of the pineapple. Do not eat green or overripe pineapple because they will create harmful yeast.
• Appropriate time to eat: Pregnant women can eat pineapple as a dessert after meals. Pregnant women in the last months of pregnancy should eat more pineapple. This is because pineapple will make the uterine muscles softer and easier to give birth.

Some Fruits That Are Beneficial For Pregnant Women:

To ensure a variety of nutrients for your fetus, you must eat more foods than pineapple. You can eat more fruits at different times such as:

• Apple.
• Orange.
• Dream.
• Mango.

Pregnant women can also help their fetus develop physically and mentally by eating plenty of spinach, squash, sweet potatoes and green beans. Fresh foods are often recommended for pregnant women. However, if you are too busy, you can use dried vegetables, frozen vegetables or canned products instead.

Conclude:

Many people say that eating pineapple during pregnancy can lead to early miscarriage. You can enjoy pineapple fresh, canned or juiced. Pineapple is packed with nutrients that will help you and your baby have a healthy pregnancy.

If pregnant mothers are still wondering about eating pineapple during pregnancy, they can ask their doctor. To reduce the mental pressure associated with eating pineapple.

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