Because pears are sweet and juicy, many people love them, including pregnant women. But many pregnant women ask the question " Can pregnant women eat pears? ". Please read and find the answer in this article!

Pear is a fruit that contains many nutrients and has a juicy and sweet taste that many women like. However, can this fruit be eaten by pregnant mothers? Read the article below with WiliMedia  to learn more about the problems that pregnant women may encounter when eating pears. 

1. Nutrients in pears

Pears are a nutritious fruit and fiber plays an important role in human digestion. According to research results, the following nutrients are present in 100 grams of pears:

• 86.5 grams Water
• 0.1 gram Fat
• 0.2 grams Protein
• 1 gram Carbohydrate
• 1.6 grams Fiber
• 14 milligrams Calcium
• 3 milligrams Phosphorus
• 0.2 milligrams Vitamin PP
• 0.5 milligrams Iron
• Vitamin B, C, beta carotene
• 0.3 milligrams Vitamin B3
• 1 milligram Folic Acid
• Vitamins A, C, K, B9
• 57 Calories of Energy
• 10 grams Sugar
• 116 milligrams Potassium
• 1 milligram Sodium
• 2% Magnesium

Pears are high in fiber, rich in nutrients and low in calories compared to many other fruits. So, the question is, should pregnant women eat pears every day?

2.  Can Pregnant Women Eat Pears?

Pears are a low-calorie, nutrient-dense fruit. They contain many nutrients that are essential for the health of pregnant women and the development of their unborn baby. Some of the essential nutrients include antioxidants, vitamin A, vitamin C, and vitamin K, as well as fiber, calcium, iron, potassium, and several other minerals.

Therefore, this fruit is relatively safe for pregnant mothers. Regarding the question "Can Pregnant Women Eat Pears?" The answer is of course yes, but pregnant women must know how to eat it properly and in accordance with their health requirements.

Pregnant women should remember that pears must be carefully prepared and cleaned, and the skin removed before eating them. This will help remove harmful bacteria or pathogens on the skin, reducing the risk of certain diseases such as listeriosis, toxoplasmosis or serious pregnancy complications. In addition, pregnant women should not eat too many pears every day.

Pregnant women should also consider their health condition before eating pears. Limit eating this fruit if pregnant women have gestational diabetes or  indigestion.

3. What are the benefits of pregnant women eating pears?

In addition to providing answers to the question: “Can Pregnant Women Eat Pears?” Here are some benefits of pears for pregnant women. Therefore, when eating this fruit, pregnant women will receive many benefits. In particular, these are:

• Reduce constipation in pregnant women

Pears are a good source of fiber that helps pregnant women avoid constipation during pregnancy. With iron supplements, constipation becomes acute. Each pear contains six grams of fiber, of which two grams are pectin, a soluble fiber that helps in better digestion. To get more fiber, pregnant women should eat pears with their skin.

• Limit the risk of infection

Pears help prevent coughs, seasonal  flu  , and the common cold. They are also important in treating hepatitis and lung infections such as bronchitis and pneumonia. Pears are rich in vitamin C, so they are beneficial during pregnancy.

Vitamin C helps the body fight infections. Because vitamin C in fruit helps the pregnant mother's body absorb iron, it helps the pregnant mother and fetus stay healthy during pregnancy.

• Energy for pregnant women

The reason why pregnant women eat pears is good or not is because this fruit provides pregnant women with a moderate amount of energy. A glass of juice has 46 calories, while a whole pear has 100 calories. Because this fruit is low in fat, pregnant women will not gain weight.

• Limit pregnant women's sweet cravings during pregnancy   

Two simple carbohydrates, fructose and glucose, are found in pears. During pregnancy, pregnant women can use these natural sugars as an alternative to white sugar. They have less sugar than apples but taste sweeter.

• Provide antioxidants for pregnant women

Pears are rich in antioxidants, such as quercetin and vitamin C. These substances boost the body's immune system by protecting cells from free radicals. This is important to protect pregnant women and enhance fetal development.

• Weight control for pregnant women

Pears help with weight control because they are low in calories and high in fiber. This can help pregnant women feel full after eating, helping them control their weight during pregnancy and reducing the risk of uncontrolled eating leading to excess fat accumulation.

• Heart-healthy for pregnant women

116 milligrams of potassium are found in about 100 grams of pears. This mineral is important for the cardiovascular health of both the pregnant woman and the fetus. Cell regeneration is also supported by pregnant women eating pears.

• Limit toxins accumulated in pregnant women's bodies

Pears contain high levels of tannins that help remove heavy metals and toxins from the pregnant woman’s body. This helps reduce and prevent birth defects.

• Provides the amount of folic acid the body needs for pregnant women

About twelve milligrams of folic acid are found in each pear. Although it is not much, it can help pregnant women get the amount of folic acid their bodies need each day.

During the first trimester, folic acid plays an important role in preventing neural tube defects from developing in the fetus. That is why doctors often prescribe folic acid supplements to women of childbearing age.

• Bone support for pregnant women

Calcium is also found in pears. Therefore, pregnant women eating pears during pregnancy also stimulates the formation of teeth in the fetus in the womb and helps bones become stronger.

• Helps improve the immune system of pregnant women

The immune system of pregnant women is affected by pregnancy. Therefore, pregnant women need to strengthen their immune system during pregnancy by eating pears and other foods.

• Limiting depression during pregnancy in pregnant women

Pears are a natural antidepressant. Therefore, they help pregnant women fight against daily stress and pressure.

• Supplement the amount of water the body needs for pregnant women

Everyone needs water, and this is especially true for pregnant women. Because the fetus needs more water and blood to provide the oxygen and nutrients it needs to develop. Water is also necessary, especially in the first trimester of pregnancy, because it helps prevent dehydration. Dehydration can cause the uterus to contract, which can lead to miscarriage.

• Prevention of diabetes in pregnant women during pregnancy

The sweet taste of pears is often a sign of high sugar content and can be a cause of gestational diabetes. However, pears contain fructose and glucose, which are ideal substitutes for white sugar. Pregnant women can enjoy the sweetness of pears without affecting their health.

• Reduces the risk of birth defects in the fetus

One of the essential vitamins for pregnant women is vitamin B9, which helps prevent birth defects that can occur in the fetus such as spina bifida and other neural tube defects.

• Limit edema in pregnant women during pregnancy

Due to the increase in blood and fluid in the body to accommodate the growing fetus and the pressure of the uterus,  leg swelling  can occur at any stage during pregnancy. Pregnant women's bodies receive a daily dose of cobalt from eating pears, which helps absorb iron and stimulates the kidneys to excrete excess water, reducing the swelling that often occurs during pregnancy.

• Good for the fetus' bones later on

During the third month, the fetus has become stronger and the genitals, bones and teeth have formed. The amount of calcium in pears is an important factor that helps the formation of these parts take place more quickly and effectively.

Although pears contain many nutrients, eating pears in the wrong dosage, at the wrong time, and combined with taboo foods can cause great harm to the health of pregnant women.

– If you eat too many pears because pears are cold, it can cause stomach upset, indigestion, colds and flu.

– Pear latex combined with stomach acid can form small lumps, causing pregnant women to have difficulty digesting food, intestinal obstruction or constipation when eating pears on an empty stomach.

– Foods high in fat and protein like pears will make the kidneys work too hard.

– Amaranth and white radish can cause swelling, hypothyroidism and goiter when eaten with pears.

4. How to eat pears properly for pregnant women

Pears are a food that has both high nutritional value and many health benefits. Therefore, in addition to the question "Can Pregnant Women Eat Pears?", pregnant women also need to pay attention to choosing and eating pears properly.

According to nutritionists, pregnant women should eat pears according to the instructions listed below:

• Because pears are low in fat and sugar, pregnant women can eat 1 to 3 small (medium) pears per day. Eating too much can cause bloating, belching, and increase the risk of gestational diabetes. To avoid affecting the stomach, causing intestinal obstruction or difficulty in digesting food, eat after you are full.
• For good health, eat pears 1-2 hours after meals and combine with  other  healthy fruits .
• Before eating, wash pears with clean water to remove bacteria and parasites that are harmful to the intestines. Do not eat pears that have been left overnight or for more than 24 hours because at this time bacteria multiply a lot on the surface of the pear.

In addition, pregnant women should know how to preserve pears for longer use:

• Leave the pear in its skin before refrigerating.
• To prevent cross-contamination between fruit and fresh foods such as seafood, meat and fish, wrap the fruit in plastic bags or food wrap before storing in the refrigerator.

5. Instructions for pregnant women to choose delicious, correct and suitable pears

Many first-time pregnant women may not know that when choosing pears, they may choose ones that are damaged or contain harmful chemicals, causing their bodies to inadvertently absorb harmful substances. Pregnant women should check out the best ways to buy fresh pears without chemicals below:

–  The shape of the fruit determines the quality of the pear : Pregnant women should pay attention to the shape of the fruit when buying pears. A good pear will be plump and have a bright color. Pregnant women should not buy pears with strange shapes or distortions because these are bad pears, not juicy and have a bland taste.

-  How to choose delicious pears by looking at the pear skin : Pregnant women should choose pears, especially Vietnamese pears, with smooth skin, few spots and light yellow color. The skin does not have many brown lines, dark black spots and does not have any brown, black or bruised spots.

–  Look at the bottom of the pear : Pregnant women should choose pears that are smooth and have a deep navel or bottom. It is best for pregnant women not to buy pears with a large, shallow, misshapen or non-round bottom.

–  Look at the stem of the pear : Good pears have deeply sunken stems. Pears with shallow stems, irregular shapes and bland flavors will have less juice.

–  Based on the weight of the pear : If the pear is delicious, pregnant women will feel it is firm when holding it. Pregnant women can also lightly flick the fruit if it is crispy, it will have elasticity. Pregnant women should not buy large but light pears because they will have lost water and are no longer crispy.

Conclude

Pears are considered a natural medicine that helps with symptoms of body fatigue such as dizziness, exhaustion, low metabolism, digestive disorders, loss of appetite and obesity. Therefore, there is no reason for pregnant women not to add pears to their meals right away, right?

To ensure that the pregnant woman's body receives the necessary vitamins, pregnant women can try other fruits or fruit juices instead of pears. At the same time, it also helps pregnant women's skin to be bright and rosy.

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