Can Pregnant Women Eat Oysters: 3 Benefits of Eatin

Can pregnant women eat oysters? During pregnancy, oysters are safe and good for health. Although oysters are delicious, they also contain a certain amount of mercury. Pregnant women can learn more about this issue in the article below with Wilimedia.

Nutritional Components of Oysters:

Oysters are a type of mollusk that is known to be delicious, cheap and good for men. In addition, this is a nutritious dish and beneficial for the overall health of pregnant women. Oyster meat contains many ingredients, such as omega 3 fatty acids, rich sources of minerals such as iron, zinc, manganese, selenium and copper as well as vitamins B12 and D.

Oysters are high in protein and low in fat. Each oyster contains about 7 grams of protein. All the amino acids necessary for human health are present in this food and it is one of the rare foods.

• Boosts immunity to protect the body from harmful free radicals.
• Good for the heart.
• This is good for the eyes.
• Enhance brain function.
• Improve your mood.
• Good for skin.
• Improves blood vessel health.
• Generate energy.
• Good for bones.

Can Pregnant Women Eat Oysters?

According to nutritionists, pregnant women can absolutely eat oysters during pregnancy, as long as the oysters are thoroughly cooked and clean to remove all toxins and bacteria. However, pregnant women should not eat raw or undercooked oysters because they can contain bacteria, parasites and infections that cause poisoning that is dangerous to their health.

Additionally, eating spoiled or spoiled oysters can cause infection and intestinal damage, which can be harmful to the fetus.

Benefits of Oysters for Pregnant Women:

When eaten cooked, oysters are safe and beneficial during pregnancy. They help the fetus develop its brain and eyesight. Eat oysters when you are pregnant:

• Oysters are low in mercury:

Many pregnant women worry about the possibility of mercury poisoning when eating oysters.

Studies show that oysters have low mercury content (only 0.012 ppm) so eating oysters is safe for pregnant women.

Oysters are rich in docosahexaenoic acid (DHA) and omega-3 fatty acids which help improve heart health and prevent encephalitis syndrome.

• Vitamin B12 supplement:

When pregnant women do not absorb enough vitamin B12, there is a possibility that the fetus will not develop well. Pregnant women should eat oysters every day because every 100 grams of oysters contain 15.6 grams of vitamin B13.

In addition, oysters also contain minerals and vitamins such as magnesium, potassium, iron, copper, selenium, vitamin E and vitamin B to help nourish and develop the brain and increase the resistance of children when they are born.

While pregnant women eat oysters, her body receives many minerals, vitamins and DHA, as well as zinc and vitamin B12, helping pregnant women have a healthy pregnancy and the baby develop comprehensively.

• Providing Zinc for Pregnant Women and Fetuses:

Zinc is a mineral essential for human growth and development, and oysters are naturally high in zinc—67 mg of zinc in three ounces of oysters alone.

“During pregnancy, the daily diet must increase from 8 milligrams of zinc to 11 milligrams, an increase of more than 35% compared to normal,” according to nutrition experts during pregnancy, postpartum and breastfeeding.

Therefore, pregnant women can eat oysters to supplement the necessary amount of zinc.

Are Oysters Good For Fetus?

If oysters are cooked properly, they are safe and beneficial for the developing fetus. Cooked oysters help the fetus develop better brain and vision and reduce the risk of complications.

But eating raw oysters has many risks. Pregnant women who eat uncooked seafood can get worms during pregnancy, allergies or food poisoning, which can be dangerous for their babies.

Changes in the mother’s immune system during pregnancy make her susceptible to foodborne illness. When a pregnant woman eats raw oysters, the fetus’s health can be affected by infection because the baby’s immune system is gradually developing.

Things to Note When Pregnant Women Eat Oysters:

• Cook oysters properly:

You can enjoy raw oysters with lemon juice and pepper before pregnancy. However, to avoid diarrhea during pregnancy, pregnant women should eat oysters after they are fully cooked. During pregnancy, pregnant women should not eat raw or undercooked oysters because they can cause bacterial infections.

According to the article “Vibrio Infection: From Oyster Bacteria to Human Pathogen,” “Although illness caused by this bacterium is relatively rare, severe infection can be life-threatening, especially for the developing fetus.”

• Follow these food safety rules:

During the process of preparing oysters, pregnant women eating oysters must pay attention to the following food safety and hygiene standards:

Pregnant women need to follow basic safety rules to avoid infection from oysters if they eat them at home.

Wrap oysters well when purchasing to avoid contact with any other foods.

Before cooking, place oysters away from other foods and store them in the refrigerator.

After removing the oyster, place it on a clean cutting board and sanitize the surface.

If pregnant women are allergic to seafood, they should not eat oysters.

Choose a reputable place to buy oysters where they are prepared safely and cleanly.

• Mercury poisoning:

Although seafood is healthy and has many benefits during pregnancy, it also has risks. Mercury is dangerous to the fetus at some level in most fish and seafood. High levels of mercury in the womb of a pregnant woman can cause brain damage or hearing and vision problems in the baby.

But there are also benefits to eating oysters while pregnant. Instead, choose seafood low in mercury, such as shrimp, tuna, salmon, or oysters, and limit your intake to two to three servings per week.

Risk Level When Pregnant Women Eat Oysters Incorrectly:

During pregnancy, if pregnant women eat raw, uncooked oysters, it can cause the following risks:

• Increased susceptibility to infection and bacterial contamination, which can lead to miscarriage and affect fetal brain development.
• Allergies and helminth infections.
• Risk of food poisoning.
• Problems with the digestive tract
• Weakened immune system.
• If pregnant women eat raw oysters, they may experience vomiting, diarrhea, gastrointestinal discomfort and signs of dehydration. Pregnant women should go to the hospital immediately if they see any of these symptoms.

Some Other Options to Provide Additional Nutrients for Pregnant Women:

The answer is definitely “yes” to whether pregnant women can eat oysters. Although oysters are a type of seafood, pregnant women should not eat too much, especially in the first and last trimesters of pregnancy. Instead, pregnant women can choose many other foods that have similar nutrients to oysters. These include:

• Lentils: Zinc-rich grains are great for pregnant women and their developing fetuses.
• Oatmeal: Oatmeal is a breakfast food rich in zinc, vitamin B, iron and fiber, so it is very good for pregnant women.
• Yogurt: Yogurt is rich in zinc, calcium and protein, as well as tryptophan, an amino acid that benefits digestion, bowel movements and sleep.
• Nuts: Pregnant women should eat nuts and grains such as chia seeds, flax seeds, soybeans and sesame seeds.

Conclude:

Above is some information and knowledge that you need to know about whether pregnant women can eat oysters. To have a healthy pregnancy, in addition to a good diet, pregnant women need to have their health monitored regularly according to important time milestones.

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