Kimchi is a fermented food that helps people digest sugar better. However, can pregnant women eat kimchi? Pregnant women are often afraid that the spicy taste of kimchi can affect the fetus. Pregnant women can continue reading the article below to know if kimchi can be eaten by pregnant women. With its rich, sour, and spicy flavor, kimchi has become a favorite dish of many Vietnamese people. Although many pregnant women love this dish, pregnant women are still worried about whether eating kimchi will affect the fetus. Let's find out the following article with Wilimedia to find the correct answer.

Nutritional value in kimchi

Pregnant women should learn about the nutritional ingredients in kimchi before answering the question "Can pregnant women eat kimchi? Kimchi is a fermented food that can support sugar digestion and reduce blood sugar. 100 grams of kimchi contains

• 32 kcal Energy
• 2 grams Crude Protein
• 1.3 grams Sugar
• 2.8 grams Phosphorus
• 42 IU Vitamin A
• 0.03 milligrams Vitamin B1
• 0.06 milligrams Vitamin B2
• 2.1 milligrams Vitamin B3
• 21 milligrams Vitamin C
• 88.4 grams Water
• 0.6 grams Crude Fat
• 1.2 grams Crude Fiber
• 45 grams Calcium

Can Pregnant Women Eat Kimchi?

Currently, there are many types of kimchi, such as radish kimchi, cucumber kimchi, and cabbage kimchi. These vegetables are fermented and contain many probiotics, which help improve the human digestive system. Kimchi is also considered a healthy food because it is rich in vitamin A, vitamin C, fiber, and low in calories and fat. Therefore, the answer to the question "Can pregnant women eat kimchi?" is, of course, yes. However, when the fetus is still in the womb, the baby's intestinal microflora is quite simple and most of it is the mother's probiotics transferred. Therefore, pregnant women should not eat too much. Therefore, to help the baby's intestinal microflora develop safely, pregnant women need to pay attention to supplementing probiotics in food. Kimchi is rich in vitamins A, C and fiber, low in calories and fat, which are important nutrients for pregnant women. In addition, because kimchi belongs to the group of foods containing probiotics and low in fat, pregnant women will not gain too much weight

Beneficial effects of eating kimchi for pregnant women

When it is said that kimchi can be eaten by pregnant women, what are the benefits of eating kimchi during pregnancy? Kimchi brings many benefits because "the traditional fermentation process to make kimchi prevents harmful bacteria and allows beneficial bacteria to grow." Here are five benefits of eating kimchi for pregnant women:

Reduce Vaginal Inflammation

Kimchi is a fermented food that contains probiotics that can help prevent the overgrowth of candida. Candida is a fungus that is usually harmless but can grow rapidly in the vagina. Pregnant women are at high risk of developing vaginal infections caused by yeast. Lactobacillus bacteria in kimchi help balance the pH of the vagina and prevent the growth of pathogenic bacteria. Accordingly, mothers can combine medical treatment as directed by their doctor and use fermented foods containing probiotics to prevent the growth of fungus in the vagina.

Increase resistance

Kimchi can provide 8% of the vitamin C needs of pregnant women. Better iron absorption, increased resistance, and prevention of many diseases.

Increase the stomach's ability to metabolize and absorb

"Can pregnant women eat kimchi?" When vegetables are fermented into kimchi, they will contain more nutrients. Thanks to that, nutrients are easily distributed to each cell, supporting the development of the fetus. In addition, pregnant women often encounter digestive problems, especially constipation during pregnancy. The digestive system of both pregnant women and fetuses is improved when pregnant women eat kimchi. Eating kimchi makes the intestinal microflora better, which helps pregnant women absorb nutrients better. Kimchi also helps prevent stomach diseases such as colitis, ulcers, and acid reflux.

Support the digestive process

The nutritional content of kimchi increases when they are vegetables fermented with spices. It has the ability to remove harmful bacteria and parasites from the pregnant woman's body, helping to balance the pH in the intestines. The microflora in kimchi can also distribute necessary nutrients to the fetus, supporting the baby's digestive development and weight.

Limit morning sickness

Pregnant women often suffer from morning sickness in the early stages of pregnancy. At this time, the sour taste of kimchi makes pregnant women eat better.

Reduce the harmful effects of sugar

Pregnant mothers often have difficulty controlling their diet, especially when they crave food. Gestational diabetes can occur because many pregnant women eat foods high in sugar, such as pasta, bread, and cookies. Kimchi is a great fermented food to keep the stomach stable if pregnant women eat too much sugar. The bacteria in kimchi help reduce the negative effects of sugar during pregnancy.

Help the body detoxify

Kimchi removes parasites and toxins from the body through microorganisms, helping to balance the pH in the intestines. Kimchi contains many antioxidants, including vitamin C. Kimchi is rich in vitamin C, helping the mother's body have better resistance and absorb iron better. This helps protect the mother's body from external agents.

Ensure weight for pregnant women

"Can pregnant women eat kimchi?" By eating kimchi, pregnant women can get the probiotics needed to maintain their body weight. Because kimchi contains a specific amount of probiotics. The good bacteria in kimchi are called probiotics, which help the body absorb nutrients faster while reducing the risk of weight gain during pregnancy.

Things to note when eating kimchi with pregnant women

Although kimchi is beneficial for pregnant women, pregnant women should not eat too much. Because kimchi is never nutritious enough for both mother and baby. However, eating too much kimchi can easily cause heat. Here are some ways to eat kimchi well without affecting the baby's health:

• Limit eating kimchi after it has just been made: Pregnant women can be affected by their digestive system when eating freshly salted kimchi because it is often not fermented and not ripe. This is not good for the health of both pregnant women and fetuses.
• Avoid eating too much kimchi because it contains a lot of salt, which can cause high blood pressure. Especially for those at risk of preeclampsia or high blood pressure.
• To ensure hygiene, pregnant women should eat homemade kimchi.
• Pregnant women need to supplement protein and fat when eating kimchi because kimchi lacks nutrients and energy and cannot ensure providing enough protein and fat that the pregnant woman's body needs.
• Limit eating kimchi if pregnant women have belching, stomachaches, or heat in the body because kimchi is spicy.

Conclusion

Pregnant women with morning sickness can eat kimchi to increase their appetite. Kimchi is rich in nutrients and probiotics that are good for pregnant women. For the good of the digestive system, pregnant women should eat in moderation. Hopefully, the information shared above has answered some of the questions of pregnant women about whether or not to eat kimchi as well as helped mothers know how to eat kimchi properly to provide more nutrients for their meals.

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