Can Pregnant Women Eat Honey? 9 Benefits of Eating Honey

Honey is a precious gift from nature that brings many benefits to human health. This thick yellow product with a sweet taste contains many nutrients and is used in many different fields, such as cooking, health care, skin care... After hundreds of thousands of years, honey has now become an indispensable spice in many families.

Experts warn that infants should not use honey because their digestive systems are still immature and not yet capable of processing the bacteria in honey, which can cause poisoning. Therefore, is honey safe for pregnant women?

Can Pregnant Women Eat Honey?

There are many issues surrounding the use of honey, such as “Who should consume honey?” and “Is honey good for pregnant women?” Experts advise that children under one year of age should not consume honey because their digestive systems are still developing and they are at risk of poisoning. However, for others such as children over one year of age, healthy adults, and pregnant women, honey is safe because your immune system has developed to handle the bacteria in honey.

What Are the Benefits of Honey for Pregnant Women?

• Honey improves the immune system:

According to Parenting, women need a strong immune system during pregnancy to prevent pathogens from entering the body and affecting their health. The reason is that any complications can affect the development of the fetus.

Honey has many diverse components and contains many antioxidant, antibacterial, anti-inflammatory and anti-fungal active ingredients. When pregnant women use honey daily in the right and sufficient dosage, it will strengthen the immune system and fight infections, while preventing oxidative stress for pregnant women.

• Honey can help you sleep better:

Pregnant women often suffer from insomnia during pregnancy. Honey, one of the simplest and safest methods to improve sleep quality, should be used by mothers in the family. This is because the enzymes in honey help regulate the nervous system, helping pregnant women reduce stress.

Regular use of this “superfood” before going to bed is also beneficial for your health such as:

• Enhance liver function.
• Lower blood pressure.
• Reduce the risk of type 2 diabetes
• Acid reflux support.

Pregnant women can drink a cup of warm milk with a teaspoon of honey before going to bed to reduce stress, help them fall asleep easily and sleep better, which will lead to a healthy pregnancy for both mother and baby.

• Honey helps relieve coughs, colds and sore throats:

Antibiotics are not usually prescribed to pregnant women unless specifically prescribed by a doctor. Therefore, when suffering from colds, sore throats and persistent coughs, pregnant women often decide to use natural remedies to increase resistance and strengthen the body's defense system against diseases. A great option to reduce pregnancy-related discomfort in women is honey.

Honey contains many useful enzymes, vitamins and minerals that have antibacterial, antiviral properties and strengthen the body's resistance, helping it recover faster from flu or cold.

There are many ways to use honey to quickly get rid of colds and coughs. To drink, you can mix honey with warm water or combine it with other drinks such as lemon juice, orange juice or tea.

• Honey heals burns and wounds for pregnant women:

The anti-inflammatory and anti-fungal properties of honey make it a useful natural antibiotic to aid in safe wound healing.

If pregnant women accidentally get burned or injured during pregnancy, they can wash the wound with saline or fresh green tea, dry it, and then apply honey directly to the wound to relieve pain and promote wound healing. To prevent honey from sticking to clothes and bedding, you can bandage it with gauze.

Because a woman's body is very sensitive during pregnancy, many families are always concerned about using high-quality products, and honey is no exception.

• Honey helps digestion:

Due to the large fetus, pressure on their stomach and intestines, pregnant women often experience indigestion and heartburn in the last three months of pregnancy. In addition, it also causes constipation for pregnant women.

A spoonful of honey mixed with a glass of warm milk will quickly soothe all stomach problems, help improve bowel movements and reduce constipation in pregnant women. If you do not like milk, you can drink honey with warm water.

• Honey helps to care for skin safely:

Pregnant women often prefer natural products over chemical-based skin care products to protect their developing fetus.

Honey is mainly used to moisturize the skin. The carbohydrates in honey act as a natural emollient and humectant, increasing the body's water content and reducing dryness even after washing the face. Honey also stimulates collagen production in the skin, making it more elastic and firm. The skin can retain its natural moisture thanks to its strong structure.

How to use honey for skin care is very simple: Apply directly to the skin or combine with turmeric powder or cinnamon powder. After 15 to 20 minutes of relaxation, rinse with warm water.

• Honey improves scalp:

Applying a mixture of honey and warm water on your head will help reduce dandruff and irritation on your scalp.

• Contains many antioxidants:

Honey is high in antioxidants, which help boost the immune system and protect pregnant mothers from harmful free radicals.

• Provide energy to the body:

Pregnant women need a lot of energy to maintain a healthy body because the fetus is growing and requires more energy from the pregnant woman. In addition, hormonal changes that occur during pregnancy can make pregnant women tired. Therefore, honey is a healthy high-calorie food. Therefore, using honey during pregnancy provides pregnant women with a lot of energy.

How to Use Honey Properly for Pregnant Women?

Many people are interested in how to use honey in pregnant women as well as the question "can pregnant women eat honey". Honey has many health benefits but must be eaten in a certain dose. Experts advise that a tablespoon of honey has about 8.6 grams of sugar. Therefore, pregnant women should not eat more than 5 tablespoons of honey per day, equivalent to 180 to 200 calories.

Choosing the right type of honey to use is also very important. Things to keep in mind when using honey during pregnancy to achieve maximum effectiveness are:

• Use honey products that have been pasteurized.
• Since they do not undergo much processing, organic honey products should be preferred.
• Honey should not be added to hot drinks because high temperatures destroy beneficial enzymes.
• Honey should not be used with vitamin C or vitamin D because the minerals in honey will break down these vitamins.

Side Effects of Using Too Much Honey:

The following side effects may occur when using too much honey:

• Increased sensitivity to insulin: Overuse of honey can lead to increased blood sugar levels, which is more serious than insulin resistance. Therefore, honey should not be used by pregnant women with gestational diabetes.
• Causes spasms: Consuming too much honey can cause bloating, diarrhea, constipation and stomach cramps. Besides, honey also increases stomach acid, affects the digestive process and can slow down digestion.
• Impact on dental health: The high sugar content in honey during pregnancy can cause tooth decay and erosion.
• Weight Gain: Pregnant women who consume a lot of honey can quickly gain significant weight due to its high calorie content.

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