Can Pregnant Women Eat Cantaloupe? 12 Benefits of Eating Cantaloupe

Pregnant women should eat a lot of fruits and vegetables because they provide many vitamins and minerals necessary for the growth and development of the fetus. Cantaloupe is a fruit that pregnant women can consider because it contains many antioxidants and many vitamins and minerals necessary for the body.

Cantaloupe is very popular, especially among pregnant women because it has a cool and sweet taste. On the other hand, choosing safe food for pregnant women and fetuses during pregnancy is very important. "Can Pregnant Women Eat Cantaloupe?" is a question that many pregnant women are interested in.

Cantaloupe supports heart health and is an antioxidant. On the other hand, whether pregnant women can eat cantaloupe or not needs to be reconsidered. Follow Wilimedia 's article to find out the answer! 

Let's Find Out What Melon Is? Ingredients and Nutrients in Melon

What is melon? 

Melon belongs to the gourd family and can be grown in many crops throughout the year. This type of melon has a green skin and orange-yellow flesh. When the melon is ripe, its skin will turn gray or light yellow and will have white veins interwoven like mesh on the lines. Melon is a popular melon in Vietnam and is "hunted" by many pregnant mothers because it is delicious and attractive.

Ingredients and nutrients in cantaloupe 

According to the United States Department of Agriculture, the nutritional composition of 100 grams of cantaloupe includes:

• 0.2 grams Fat
• 0.9 grams Fiber
• 0.8 grams Protein
• 2 milligrams beta-carotene (a precursor of vitamin A)
• 36.7 milligrams vitamin C
• 9 milligrams Calcium
• 267 milligrams Potassium
• 16 milligrams Sodium
• 34 calories

Cantaloupe is a fruit with a particularly healthy composition, containing many common vitamins and minerals such as magnesium, iron, calcium, folic acid, phosphorus, phytoene, quercetin, fiber and vitamins A and B complex. In addition, cantaloupe has many nutrients:

• Potassium: Has the ability to purify and cool the body. It can also be used as a diuretic.
• Beta-carotene:  Helps improve eyesight, strengthens red blood cells and stimulates the immune system to function better, can be found in cantaloupe and carrots.
• Vitamin C:  Cantaloupe has a high vitamin C content to meet the entire recommended daily intake of vitamin C. This helps boost immunity, prevent aging and stimulate collagen production for the skin.
• Potassium:  According to research, 4 percent of the daily value of this heart-healthy electrolyte mineral can be found in cantaloupe.

Cantaloupe contains many vitamins and minerals that are essential for pregnant women. Specifically, this fruit is rich in vitamins A, B1 and C as well as minerals such as phosphorus, iron and calcium. Cantaloupe contains a lot of folic acid, an important nutrient that pregnant women need to eat regularly to prevent neural tube defects in the fetus. In addition, cantaloupe contains a lot of zinc, an important substance for fetal tissue development.

As for the rich nutritional content of cantaloupe, what are its benefits? Here are 12 main benefits of cantaloupe.

What Are The Benefits Of Eating Cantaloupe For Pregnant Women?

Reduces the risk of birth defects in the fetus

As mentioned earlier, the first three months of pregnancy is when the fetal spinal cord and brain neural tubes begin to form and develop. This is also the time when vitamin B9 plays an important role in supporting optimal neural tube development.

Therefore, pregnant women need to supplement folic acid for the fetus to absorb vitamin B9 best. Because cantaloupe is a rich source of natural folic acid, pregnant women who eat cantaloupe will reduce the risk of neural tube defects in their babies.

Reduce the risk of blood clots forming

Cantaloupe contains adenosine, an active ingredient that helps prevent blood clots.

Helps improve and strengthen the immune system of pregnant women

One of the best ways to boost your immune system is to eat cantaloupe. Cantaloupe contains carotenoids, an antioxidant. Carotenoids help prevent the body from creating free radicals. Therefore, the health of both the mother and the fetus is improved when pregnant women eat cantaloupe.

Cantaloupe can help form new cells thanks to its antioxidant properties. This is especially important during pregnancy, when the nutritional needs of both mother and fetus increase. The body can create new cells when provided with adequate nutrients. This helps pregnant women fight against disease-causing bacteria.

Benefits of cantaloupe help pregnant women treat heartburn

Heartburn is a fairly common symptom during pregnancy and often causes discomfort for pregnant women in the second and third trimesters. Eating cantaloupe can support the digestive system to reduce heartburn. In particular, cantaloupe is also rich in vitamin C, which improves digestion, better absorbs nutrients, and helps reduce acid levels in the stomach.

Enhance and improve vision for fetus

The fetus begins to develop vision during the first trimester of pregnancy and by the end of pregnancy it will have achieved full vascularity. Vitamin A plays a very important role in this process to ensure that the baby's vision develops properly.

Pregnant women should eat cantaloupe because it contains a lot of vitamin A. Foods containing vitamin A such as cantaloupe and other fruits and vegetables will help the fetus develop most comprehensively.

Limit iron deficiency anemia during pregnancy

Anemia during pregnancy is a common condition and can have a significant impact on the health of both the mother and her baby. The baby may become anemic and the mother may experience weakness or dizziness, and it can even lead to miscarriage.

Pregnant women should provide their bodies with more vitamin C and iron to prevent anemia. Doctors advise pregnant women to eat cantaloupe to supplement nutrients.

Reduce cramps and swelling in pregnant women's legs

 Many pregnant women suffer from leg cramps and swelling , especially at night. This condition is caused by a lack of potassium. Because cantaloupe provides a lot of potassium, eating a lot of cantaloupe will help pregnant women overcome this problem.

Limit high blood pressure in pregnant women

During pregnancy, low blood pressure can cause pregnant women to face many problems such as difficulty breathing, dizziness, increased risk of miscarriage and fetal hypoxia due to anemia, causing slow development. Therefore, maintaining pregnant women's blood pressure must always be paid attention to.

In particular, the essential mineral salt mixture of cantaloupe helps regulate and maintain stable blood pressure. Therefore, cantaloupe is a great choice for pregnant women.

Limit constipation in pregnant women

Pregnant women should eat a lot of cantaloupe because it is also a way to avoid constipation during pregnancy. Constipation in pregnant women is often due to a lack of fiber in the diet. Because cantaloupe is often high in fiber, it can help solve this problem.

Help pregnant women control weight 

Since cantaloupe is low in calories, it is very healthy. Therefore, cantaloupe is a good snack for pregnant women because it not only makes pregnant women full but also prevents uncontrolled weight gain.

Supports baby's bone development 

The fetus receives calcium from the pregnant mother's body during the formation of bones and teeth. Therefore, pregnant women need to pay more attention to supplementing this mineral and the simplest way to do this is to eat more cantaloupe.

Support postpartum wound healing for pregnant women

Cantaloupe has many benefits for pregnant women and postpartum women. When pregnant women eat a lot of cantaloupe, they will receive a lot of vitamin A and other nutrients, helping pregnant women recover faster after giving birth.

Supplement energy and health for pregnant women

Cantaloupe contains a lot of protein and carbohydrates that can be converted into energy, although it does not have many calories. Therefore, eating cantaloupe regularly will help pregnant mothers and fetuses to be fully supplied with energy every day.

Can Pregnant Women Eat Cantaloupe?

Cantaloupe contains many vitamins and minerals that are beneficial to the health of pregnant women, including magnesium, calcium, iron, phosphorus, vitamins A and B1. In addition, the flesh of cantaloupe contains a lot of folic acid, an important nutrient that helps prevent neural tube defects in the fetus. On the other hand, the zinc in this fruit is also very important for the development of fetal tissue.

“Can Pregnant Women Eat Cantaloupe?” The answer is absolutely yes. In addition, nutritionists say that pregnant women do not need to worry about eating cantaloupe during pregnancy because you can eat them throughout pregnancy, including the first trimester. During the first trimester, pregnant women eating cantaloupe will help the fetus develop its brain fully and reduce the risk of neural tube defects.

Side Effects Of Eating Too Much Cantaloupe For Pregnant Women

There is no denying that cantaloupe is beneficial for pregnant women and their fetuses during pregnancy. However, the health of both mother and baby can be affected by eating too much or eating it incorrectly. Especially as

– The risk of gestational diabetes may increase when pregnant women eat too much cantaloupe.

– Because cantaloupe is cold, eating too much can cause a cold stomach. Do not eat cantaloupe if you have enteritis or a fever.

Because cantaloupe is cold, eating too much can cause a cold stomach. Do not eat cantaloupe if you have enteritis or a cold, as it can cause a fever that is difficult to break, increasing the risk of infection.

Therefore, pregnant women should not eat too much cantaloupe. Pregnant women need to learn carefully about how to eat cantaloupe properly and the amount suitable for themselves to maintain its inherent effects and prevent unwanted consequences.

Pregnant women can eat cantaloupe. However, the rind of cantaloupe can contain listeria bacteria, which can cause infection and dangerous complications for pregnant women. In addition, it is best not to eat this fruit during pregnancy if the pregnant woman is allergic to this fruit.

Things to Note When Eating Cantaloupe for Pregnant Women During Pregnancy

To prevent listeria infection, pregnant women should wash and prepare cantaloupe carefully before eating. When pregnant women buy cantaloupe, wash it thoroughly with running water, soak it in diluted vinegar for a few minutes, rinse it with water, and then cut it with a knife and cutting board. Wash the knife and cutting board thoroughly after processing.

But pregnant women should remember that cantaloupe rinds can contain listeria, which increases the risk of miscarriage. Therefore, to avoid this threat, keep the following in mind:

– If pregnant women want to buy cantaloupe, make sure it comes from a clear source, does not contain preservatives or pesticides.

– Do not eat pre-cut cantaloupe and canned cantaloupe.

– Cantaloupe must be washed, soaked thoroughly in salt water and peeled off before eating.

Suggestions for Pregnant Women Some Delicious Dishes Made from Cantaloupe

Cantaloupe Juice

If pregnant women do not have much time to prepare other dishes, cantaloupe juice is a great choice. Pregnant women just need to peel the cantaloupe and put them in the juicer. Pregnant women can also blend it in a blender and then filter it with a sieve.

Because cantaloupe contains up to 90% water, when squeezed, it will have a lot of water. Cantaloupe juice not only has the effect of beautifying the skin but is also good for health. Pregnant women can create a cool, sweet glass of juice to cool down on a summer day with just a few ice cubes.

Melon Jelly

Melon jelly is made from melon, agar powder and sugar. You just need to puree the melon and cook it with agar powder and sugar and you will have a delicious and unique dish. If you want to know what to make with young melon, this is the right dish.

Cantaloupe jelly is a cool and effective way to cool down. To add more flavor, you can add more fruit.

Melon Ice Cream

One of the effective cooling dishes to cool down is cantaloupe ice cream. To make cantaloupe ice cream, pregnant women need to prepare an egg beater, egg yolks and whipping cream. Make sure the ice cream is not crushed.

One of the best cantaloupe ice creams for summer is creamy and sweet. If you don't have a mixer, you can make sweet and sour cantaloupe ice cream with fresh lemon.

Conclude

In short, cantaloupe is a good fruit for pregnant women and fetuses during pregnancy. Hopefully this article has helped readers find the answer to the question of whether it is good for pregnant women to eat cantaloupe. Wilimedia  wants pregnant women to know how to eat cantaloupe properly for better health. 

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