Proper nutrition is very important for pregnant women. Therefore, pregnant women should learn carefully before consuming any drinks or foods. That is why many pregnant women wonder “ Can Pregnant Women Drink Black Bean Water? ”

Roasted black bean water, also known as roasted black bean water, contains many vitamins and minerals necessary for the health and development of pregnant women and fetuses. So " Can Pregnant Women Drink Black Bean Water? " When should pregnant women not drink black bean water?  Wilimedia  will answer the questions of pregnant women through the article below, let's follow along!

8 Benefits of black bean water for pregnant women

We all know that black bean water has amazing health benefits. However, not many people know that this water also has many benefits for pregnant women.

• Helps relieve constipation during pregnancy

Constipation  can occur in pregnant women due to hormonal changes in the body and a diet high in  iron  or supplements. More than 70% of pregnant women have experienced this condition. Black bean water can help pregnant women limit and avoid constipation.

Black bean water contains a lot of soluble fiber pectin. This type of fiber will increase intestinal motility, promote the growth of beneficial bacteria in the intestines. Thanks to that, the number of pregnant women suffering from constipation during pregnancy has decreased significantly thanks to drinking black bean water.

• Increase resistance and reduce illness

The mother's body during pregnancy is extremely sensitive, so it can easily get sick and get sick. To avoid affecting the development of the fetus, pregnant women should limit the use of drugs during pregnancy. To increase the body's resistance and prevent illness, pregnant women can drink roasted black bean water as a way to supplement natural vitamins.

• Reduces the risk of osteoporosis during pregnancy

Obstetricians will answer that you can drink black bean water. Because this rustic drink is beneficial for pregnant women's bones and joints as well as bone development. Black bean water has high calcium and phosphorus content. These two minerals can help pregnant women avoid osteoporosis. Iron and zinc also support the strength of pregnant women's bones and joints.

Calcium is received by the fetus from the mother's body during development. Therefore, pregnant or postpartum women are at high risk of osteoporosis. Black bean water contains calcium, phosphorus, zinc and copper, minerals that help maintain bone structure, increase bone elasticity and strength and prevent osteoporosis.

However, doctors recommend that pregnant women supplement from 1000 to 12000 mg of calcium per day, depending on each stage. Therefore, pregnant women can take calcium supplements in addition to their diet.

• Reduce the risk of gestational diabetes

Gestational diabetes occurs in more than ten percent of pregnant women. It can increase the mother’s risk of developing type 2 diabetes after giving birth and increase the baby’s risk of developing diabetes later in life. Eating plenty of fiber can help lower blood sugar and prevent high blood pressure during pregnancy in diabetics.

Due to the high soluble fiber content of roasted black bean water, it helps pregnant women stabilize blood sugar very well during pregnancy.

• Prevent anemia by supplementing iron

Pregnant women have 50% more blood volume than normal people. This helps pregnant women provide enough nutrients for the developing fetus. Therefore, pregnant women will suffer from iron deficiency anemia, which is harmful to both mother and fetus if not supplemented with enough iron. Black bean water is a drink designed to provide the mother's body with natural iron.

• Beneficial for the formation of the neural tube in the fetus

“ Can Pregnant Women Drink Black Bean Water? ” Yes, this water is very good for both mother and fetus. Roasted black bean water contains three important ingredients: omega-3, B vitamins and folic acid. The risk of neural tube defects in the fetus increases due to a lack of these three substances.

Therefore, drinking black bean water helps reduce the risk of neural tube defects. In addition, black bean water contains vitamin A which helps develop the fetus's vision.

• Increase the development of the fetal skeletal system

Ingredients such as calcium and phosphorus support the development of the fetus's bones and teeth and help the mother avoid osteoporosis. Calcium is provided by the mother's body to the fetus during development. When the mother's body lacks calcium, the fetus also does not receive enough calcium to develop the best bone and teeth system.

• A safe beauty method for mothers is roasted black bean water.

Roasted black bean water is good for both mother and baby. The mother's skin will change when the body's hormones change. However, pregnant women should limit the use of skin care cosmetics at this time. Black bean water contains many antioxidants. During pregnancy, they will help protect the skin, helping pregnant women have healthier and smoother skin.

Some things to know when pregnant women drink black bean water 

One of the healthiest beans is black beans. But when drinking this type of water, pregnant women should pay attention to the following:

– Green-heart black beans should be purchased to make drinking water. Green-heart beans and white-heart beans have similar nutritional components. However, green-heart black beans contain more antioxidants, so they are better for health. Green-heart black beans have easily recognizable light green seeds inside.

– Adding sugar to black bean water will make it much more delicious. But to reduce the risk of gaining too much weight or  gestational diabetes , pregnant women should not drink black bean water cooked or mixed with too much sugar. Pregnant women can add honey if they want!

Pregnant women should not drink too much black bean water. Do not drink more than 200 ml to 250 ml a day and absolutely do not replace it with filtered water.  Bloating , indigestion, feeling full for a long time and reduced food absorption can occur when drinking too much black bean water.

– Pregnant women should not drink black bean water with foods such as spinach, milk, castor oil, etc.

– Phytate in black beans can reduce the absorption of zinc, calcium and iron, so pregnant women should not drink black bean water within four hours before eating foods containing these substances.

– Black beans should be roasted before cooking. This is a method to reduce the cold properties of black beans and help reduce stomach cold when drinking.

– To avoid digestive disorders, pregnant women should only cook black bean water once a day.

Pregnant women with low blood pressure should not drink black bean water because it can lower blood pressure.

– Although not constipated, many pregnant women have digestive problems and frequent bowel movements during the first months of pregnancy. They should not drink black bean water at this time because it will make the condition worse.

When should pregnant women avoid drinking black bean water? 

In addition to finding out whether pregnant women can drink black bean water or not, pregnant women should also find out whether this type of water is suitable for them or not. Accordingly, doctors advise pregnant women not to drink black bean water in the following cases:

• In addition to constipation, pregnant women also suffer from diarrhea during the first trimester. Changes in the pregnant woman's hormone levels cause this condition. Since black bean water has a laxative effect, drinking it during this period can make diarrhea worse.
• Pregnant women should not drink black bean water when they have a cold or have a cold constitution. The reason is that the cold nature of black bean water can make the body even colder, causing tired limbs and coldness throughout the body.
• Pregnant women should not drink black bean water while taking medication. Black bean water can reduce the effectiveness of the medication.

Conclude

Surely by now, pregnant women have found the answer to the question " Can Pregnant Women Drink Black Bean Water? ". Therefore, pregnant women do not need to abstain from black bean water, drink enough and properly to protect the health of themselves and their fetuses! To ensure the safety of mother and baby, you should consult your doctor before using.

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