Pregnancy is a wonderful but also challenging journey for women. Especially in the first 3 months of pregnancy, the mother's body undergoes many physiological and hormonal changes, leading to a number of uncomfortable symptoms, the most common of which is  back pain .

Some people experience  transient back pain  for a short period of time, but there are also many cases where pregnant women experience persistent pain, which negatively affects the health and mood of pregnant women.

Here, let's find out with  Wilimedia  the causes of  back pain  in pregnant women and how to overcome the condition of  Back Pain in Pregnant Women   in the First 3 Months  !

Find out the causes of back pain in pregnant women in the first 3 months

During the first 3 months of pregnancy, in addition to morning sickness, stretch marks, increased weight gain and psychological and physiological changes and hormones, pregnant women also have to deal with  back pain and joint pain.

Back pain makes pregnant women feel tired, have difficulty sleeping and can greatly affect their psychology. So what is the cause of  back pain  for pregnant women in the first 3 months of pregnancy?

Here are the causes of  back pain  for pregnant women:

• • Hormonal changes during pregnancy : During pregnancy, high levels of progesterone and estrogen in the body can gradually soften the muscles and ligaments, causing the back to lose its supporting function, putting great pressure on the back area, causing imbalance and leading to  back pain in pregnant women.
  • Increased body weight : During pregnancy, as the fetus grows, the mother's body weight increases, especially in the abdomen. This puts a lot of pressure on the spine, causing back pain.
  • Change standing, sitting or lying position:  When pregnant, the fetus gradually develops over time, making the mother's belly bigger, so the mother must lean her center of gravity back to maintain balance. Over time, this affects the spine and causes back  pain.

Incorrect posture when exercising or resting can also increase back pain.

• • Psychological stress : Stress and anxiety during pregnancy will also make the pain worse. Because the more stress and anxiety, the muscles in the body will not have time to relax and recover, which will cause the pain to increase.
  • Threatened abortion : Symptoms of this condition will  include back pain  , vaginal bleeding, abnormal discharge, abdominal pain and lower back pain. Therefore, if pregnant women have back pain accompanied by the above symptoms, quickly see a doctor to receive the best treatment.

Back pain is usually caused by muscles, ligaments, and spine rather than miscarriage.

Symptoms of back pain in pregnant women in the first 3 months:

• • Pain in the lower back, buttocks or hips.
  • The pain may radiate down the leg.
  • Pain increases when walking, standing, sitting or lying in the wrong position.
  • Feeling of muscle tension, difficulty in movement.
  • Always feel tired.

How to overcome back pain in pregnant women in the first 3 months:

Pregnant women with back pain can relieve symptoms by adjusting some of the following habits and activities:

Adjust to improve posture when sitting, standing, lying down:

• • When standing, keep your back straight to avoid back pain. When sitting, sit up straight. If you have a chair with a backrest, you can add a back pillow to help the pregnant mother's body feel more comfortable.
  • If a pregnant woman wants to get something on the ground, sit down and get it, avoid bending down because bending down will increase the pain.
  • When sleeping, pregnant women should lie on their left side with a pillow between their legs, a position that helps reduce back stress.

Back pain relief exercises for pregnant women: 

Pregnant women should exercise regularly with gentle exercises such as walking, yoga, swimming... These exercises help increase muscle strength in the pelvic and back areas, improve posture and reduce  back pain .

These are also sports that help mothers give birth more easily.

Back pain relief massage combined with hot or cold compresses: 

Massage is one of the effective exercises to reduce  back pain  during pregnancy. Massage can help reduce  back pain  for pregnant women in the first 3 months.

However, it is necessary to perform the movements correctly and accurately to ensure safety for both the pregnant mother and the fetus. Gently and regularly massage the back of pregnant mothers at home to increase blood circulation, soften muscles, and reduce  back pain .

In addition, it can be combined with hot or cold compresses to increase the effectiveness of reducing back pain.

Maintain a balanced and nutritious diet : 

A reasonable diet plays an extremely important role during the mother's pregnancy. It helps pregnant mothers maintain overall health and reduce  back pain . Pregnant mothers can consider adding foods rich in fiber, vitamin D, omega-3 and calcium.

In addition, foods such as beans, milk, green vegetables, and functional foods for pregnant women help the body develop healthily and prevent certain diseases during pregnancy.

About ⅔ of pregnant women experience  back pain  in the early stages of pregnancy. This condition is quite common and does not pose much of a health concern.

In case of severe pain and no improvement in  back pain  despite applying all the above measures, pregnant mothers should notify their doctor or go to a medical center immediately to avoid the condition getting worse.

How to prevent back pain in the first 3 months of pregnancy?

• • Do not wear high heels : Wearing high heels during pregnancy will cause the entire body weight to be concentrated on the entire toes, affecting the nerves on both sides of the hips, increasing  back pain symptoms .
  • Avoid bending, stooping, or lifting heavy objects:  Joint ligaments are easily loosened during pregnancy. Therefore, pregnant women should limit bending, stooping, or lifting heavy objects to avoid unnecessary risks.

If you must carry a load, bend your knees instead of bending over, which will reduce the pressure on your back.

• Do not eat too much:  Eating too much will lead to excessive weight gain, causing the spine to be under a lot of pressure, leading to back pain. Pregnant mothers should control their food intake, dividing them into 5-6 small meals a day to help pregnant mothers digest food best.